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    Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want: Weight Loss Success, #2
    Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want: Weight Loss Success, #2
    Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want: Weight Loss Success, #2
    Ebook61 pages55 minutes

    Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want: Weight Loss Success, #2

    By Haylie Furman

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    About this ebook

    Get The Motivation You Need To Lose The Weight You Want!

    Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weight you want?" If you answered yes to either of those questions, then you are about to start on a journey to improve the way you look, the way you feel, and your overall level of health.

    The weight loss tips and techniques in this book are the exact same tips and techniques I have used to effectively lose weight and keep it off. This is not a book about theory, but about effective techniques that yield lasting results. 
    This book is not about some new magic weight loss formula or magic weight loss pill or some other ineffective quick fix. The information in this book will only help you if you have finally determined once and for all to stop making excuses and start making progress. 

    You can read this book and every other weight loss book and diet book on the planet and never lose a single pound. Why? Because reading about taking action does not help you lose weight! The info in this book will only help you if you take action on what you have read.

    Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn:

    -> The Very First Thing You Should Do Before You Consider Losing Weight 
    -> How to Stay Positive During Your Weight Loss Journey 
    -> How The Law Of Substitution Can Help You Curb Your Cravings and Temptations 
    -> How Simple, Small Changes Can Have A Huge Impact On Your Weight Loss 
    -> How The Simple Act of Being Positive Can Motivate You To Weight Loss Success 
    -> How To Become Fit By Association - This Is One of The Most Effective Ways To Achieve Permanent Weight Loss 
    ->… And Much, Much, More! 

    This book is designed to motivate you and keep you motivated as you make the transition to a leaner, healthier you. Take action now and get the fit, healthy body that you deserve. 

    You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! 

    Download this book and start to lose the weight that you want to lose today!

    LanguageEnglish
    PublisherHaylie Furman
    Release dateMay 20, 2015
    ISBN9781513069371
    Weight Loss Motivation: Get The Motivation You Need To Lose The Weight You Want: Weight Loss Success, #2

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      Book preview

      Weight Loss Motivation - Haylie Furman

      Table Of Contents

      Why I Wrote This Book

      Introduction

      Weight Loss Motivation

      First Things First

      Nothing Is More Motivating Than Progress

      Motivate Yourself With Rewards

      Going The Extra Mile

      The Importance Of Being Positive

      The Law Of Substitution

      What Is The Law Of Substitution?

      How The Law Of Substitution Worked For Me

      Why The Law Of Substitution Works

      What To Do If You Just Don’t Feel Like Exercising Today

      Find Some Fit Friends – Become Fit By Association

      Get An Accountability Partner

      Plan Ahead

      How To Plan Ahead

      Have Realistic Expectations

      Document Your Weight Loss Journey

      Habits To Help You Stay Motivated

      You Can’t Eat What You Don’t Buy

      Tell Your Friends and Family Not To Bring Certain Foods To Your House

      Harness The Enormous Power Of Small Changes

      Motivational Quotes To Help Keep You Motivated

      Conclusion

      Your Free Gift

      The Weight Loss Success Series

      Copyright and Disclaimer

      Why I Wrote This Book

      I wrote this book to encourage, empower, and motivate you on your journey to a fit, healthy lifestyle.

      I know from personal experience that losing weight is not always as easy as we would like for it to be. In this book you will find a collection of tips, tricks, techniques that I have personally used to effectively lose the weight that I wanted and stay motivated to keep the weight off.

      Please don’t doubt for one moment that you have it within you to achieve your weight loss goals. You see, I’m definitely not the most disciplined person in the world. I firmly believe that if I can use the methods in this book to stay motivated and achieve my weight loss goals that you can too.

      The key to achieving any goal is being motivated to take the necessary action steps. The very same thing is true of weight loss. There are many, many weight loss diet plans and methods that would work for us if we actually followed through on them. Motivation is the key to following through and achieving the weight loss success we desire.

      Please understand that this book was not created to be some instantaneous, quick-fix solution for losing weight. This book is designed to get you motivated and keep you motivated to make the necessary changes in your current lifestyle.

      My primary goal in writing this book is to give you the motivational tools you need to lose weight and live a healthier lifestyle. You will find that many of these same motivational tools can give you the drive and confidence to make progress in many other areas of your life.

      Introduction

      I’m going to let you in on a little secret. Most all weight loss plans work. I’ll let you in on another little secret. Most all exercise routines can help you lose weight. That’s right! Most every weight loss plan and most every exercise will help you lose weight.

      You may be asking yourself how is it possible that these plans work if so many people start these plans and still don’t lose any weight. The answer is quite simple. Follow through.

      You see a weight loss plan in and of itself will not help you lose weight. For any plan to work you must take action. Action is the key ingredient to success in anything we strive to achieve. If you are not losing the weight that you want to lose it is simply because you are not taking the actions that you need to take.

      So far this sounds pretty simple and straightforward, right? Actually, it is. The challenge for most of us is that we know what to, but for whatever reason we are not doing it.

      How

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