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    How to Lose Weight Without Hunger
    How to Lose Weight Without Hunger
    How to Lose Weight Without Hunger
    Ebook61 pages1 hour

    How to Lose Weight Without Hunger

    By Julie Fraser

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    About this ebook

    How to lose weight without hunger

    At last! A concise, easy-to-read, easy-to-understand plan for losing weight which is GUARANTEED to help you shed weight, without that all-to-familiar accompaniment that causes most diets to fail … hunger. 

    Julie Fraser reveals how ANYONE can lose weight — surely, safely and effectively. “How to Lose Weight Without Hunger” shows how you can eat healthily, selecting all the food groups you need for proper nourishment (but without the need to sacrifice all those little treats in the process). 

    Julie Fraser, the author, explains: 

    “I tried many diet plans, all of which didn’t work because I felt hungry all the time. This diet is effective because it contains all the food groups you need to sustain energy and ensure maximum nutrition … but at NO TIME do you feel hungry. 

    “My diet works by combining compatible food groups, which cause your body to maximise its natural metabolism to burn away excess fat — without at any time causing you to experience those pangs of hunger that cause most diets to fail. With this diet, your body naturally regulates itself until you reach your ideal weight, which is easy to maintain thereafter. 

    “The diet is proven, safe, and 100 per cent effective. Try it — you’ll see positive results in as little as 14 days!”

    LanguageEnglish
    PublisherNetherbow Publishing
    Release dateSep 4, 2015
    ISBN9781516324958
    How to Lose Weight Without Hunger

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      Book preview

      How to Lose Weight Without Hunger - Julie Fraser

      Table of Contents

      How to lose weight without hunger | Julie Fraser | © Netherbow Publishing 2012 | Chapter one - a diet for life

      Chapter two — a natural diet without hunger

      Chapter three — ridding yourself of toxins

      Chapter four — combine for optimum weight maintenance

      Chapter five: your diet program — the first four weeks and beyond

      Chapter six: the health foods

      Chapter seven: how to remain healthy and stay young (why what you eat can actually help you look younger, age slower and live longer)

      Chapter eight: vitamins for vitality and your ideal weight

      Chapter nine: simple exercises anyone can do

      Chapter ten: rid yourself of the greatest aging factor — stop smoking now

      Chapter eleven: be all you can be

      Strategies for survival

      How to lose weight without hunger

      Julie Fraser

      © Netherbow Publishing 2012

      Chapter one - a diet for life

      If you're like me, no doubt you've begun a new diet with the zeal of a convert and, yes, the pounds do drop off and weight loss is attained. But what happens then? Again, if you are like me, old eating habits soon return and the weight is back on once more. Why is this?

      Simply because most diets are in conflict with your body's natural nutritional requirements. Take the Atkins Diet for example.

      Without doubt one of the most popular ways to lose weight in the last twenty or so years, the Atkins Diet is indeed a huge success. Millions of copies of the book (and diet-related products) have been sold worldwide. And there's no getting away from the fact that it does work. At least in the short term.

      But does the Atkins diet fulfil your body's natural nutritional requirements?

      Consider: on this diet carbohydrates are taboo. Protein is derived mostly from meat and dairy products. Is this natural? Is this safe? Many doctors don't think so. (Just two side-effects of the diet are an excess of uric acid and raised blood cholesterol.)

      Some ‘regime’ diets do work for a while but, because they go against the body's need for continuous and balanced nutrition, they put stress on the body and undoubtedly fail in the long term.

      Others are unsuccessful simply because they take a ‘temporary’ approach to losing weight. In other words they encourage us to adopt the attitude that they are something to be endured for a short time, after which we may go back to eating anything we fancy. The reality is, though, if we are to lose weight successfully - and not put it back on again - we must adopt an entirely new mind-set. Part of the weight-gain problem is that in the early twenty-first century we've become more and more dependent on pre-packaged foods. These proliferate on the supermarket shelves — in an amazing variety of disguises — and encourage our ‘meal-in-a-minute’ lifestyle. But do we ever think for a minute just what we are exchanging for these boxes of convenience?

      For most of us, the greatest advantage of ready-to-cook meals is the time they save. If you've a family and a job and are busily on the go all day it's much easier to pop something in the microwave than fuss about for an hour or more preparing a meal.

      But what do we get for time saved?

      Remember, makers of processed foods are experts in knowing what appeals. Yet those tastes and flavours are achieved only by the use of a growing number of chemical additives (many of which are considered to be addictive).

      But, chemical additives aside, two flavour enhancers found in almost all pre-packaged foods are sugar and salt. Their use is widespread because food packagers know people are addicted to their taste.

      Take salt: many of us who would never consider adding salt to our food, nonetheless consume it to an alarming degree in pre-packaged foods. Consider its use in potato crisps (potato chips), for example. Can you imagine the appeal of a slice of cold fried potato without a sprinkling of salt? This may not appear out of the ordinary, until you learn many adults and children are so addicted to

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