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    Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet: All about the Paleo Diet, #3
    Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet: All about the Paleo Diet, #3
    Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet: All about the Paleo Diet, #3
    Ebook77 pages44 minutes

    Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet: All about the Paleo Diet, #3

    By Scarlet Atkins

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    About this ebook

    You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.

    You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you will discover rigorous scientific research that proves the benefits of the diet.

    The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family.

    Here Is A Preview Of What You'll Learn...
    What is the Paleo Diet and how it can help you shed pounds
    Introducing the Paleo Diet into your Lifestyle
    Scientific findings to prove the benefits of the Paleo Diet
    7 Paleo Diet Recipes perfect for one week's trial, AND...

    Why you have to cut down on carbohydrates and load up on proteins?
    You might experience the low-carb flu
    You need to love meat
    It can be expensive
    You have to learn to like nuts, (certain) fruits and leafy green vegetables
    No Dairy Products, Grains, Beans and Beer
    The Paleo Diet is easy on the stomach
    And why you will fart less often on the Paleo Diet!

    And, there's more!

    Perhaps you are already on the Paleo Diet and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural for you to feel lethargic or drained when you go on any diet. 

    This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these ‘side-effects’ to the Paleo Diet to achieve your fitness goals. 

    I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps. I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead! I'll talk about the following topics:

    • Low-carb flu
    • Tools to overcome the withdrawal symptoms, such as incorporating the right types and amounts of food
    • Much, much more!

    Get this info-packed book now!

    LanguageEnglish
    PublisherScarlet Atkins
    Release dateAug 30, 2015
    ISBN9781516320790
    Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet: All about the Paleo Diet, #3
    Author

    Scarlet Atkins

    Hi, my name is Scarlet Atkins. I know what trying to lose weight is like. My two sisters and mother are always checking out the latest fad diets and slimming products. It bugs me that most of these products and programmes focus on aesthetics than health, which is what we should look at at the end of the day. I have been a journalist specialising in health news, and I'm passionate about delivering facts and figures that can help you to choose a healthy lifestyle over mindless beauty. For quick tips on weight loss and healthy living, check out my website http://www.weightloss123.net

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      Book preview

      Paleo Diet Made Easy - Scarlet Atkins

      Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet

      All about the Paleo Diet, Volume 3

      Scarlet Atkins

      Published by Scarlet Atkins, 2015.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      PALEO DIET MADE EASY: 10 BASIC PALEO PRINCIPLES & THE ULTIMATE SURVIVAL GUIDE FOR THE PALEO DIET

      First edition. August 30, 2015.

      Copyright © 2015 Scarlet Atkins.

      ISBN: 978-1516320790

      Written by Scarlet Atkins.

      Also by Scarlet Atkins

      All about the Paleo Diet

      Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!

      Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!

      Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet

      Standalone

      Swimming: The Ultimate Guide to Mastering the Four Major Swimming Strokes

      Watch for more at Scarlet Atkins’s site.

      Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet

      TABLE OF CONTENT

      PART 1 Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!

      Introduction

      Chapter 1: How did the Paleo Diet come about?

      Chapter 2: Introducing the Paleo Diet into your Lifestyle

      Chapter 3: The Science Behind the Diet

      Chapter 4: Paleo Diet Recipes

      PART 2: 10 Basic Paleo Principles

      Introduction

      Chapter 1: You have to cut down on carbohydrates and load up on proteins

      Chapter 2: You might experience the low-carb flu

      Chapter 3: You need to love meat

      Chapter 4: It can be expensive

      Chapter 5: No more junk food

      Chapter 8: No Grains, Beans and Beer

      Chapter 9: The Paleo Diet is easy on the stomach

      Chapter 10: The benefits of the Paleo Diet in short

      Part 3: The Ultimate Survival Guide for the Paleo DietIntroduction

      Introduction

      Chapter 1: Paleo Diet Refresher

      Chapter 2: Low-carb flu

      Chapter 3: Tools to overcome the withdrawal symptoms

      Conclusion

      PART 1: Paleo Diet Made Easy

      Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!

      Introduction

      Thank you and congratulations for downloading the book, Paleo Diet Made Easy: Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!.

      As the title suggests, this short, easy read is ideal for beginners to the Paleo Diet. It contains basic but important facts about the diet, such as how it evolved, why it works, who benefitted from it and how you, too, can do the same. The book also tells you what foods you can and cannot eat, and cites rigorous scientific research that proves the benefits of the diet. Last but not least, it gives you simple but effective recipes which you can easily incorporate into your lifestyle.

      The Paleo

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