Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living
    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living
    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living
    Ebook77 pages2 hours

    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living

    By Sophia Langley

    ()

    Read preview

    About this ebook

    What Is The Mediterranean Diet And Why Should I Be Following It?

    There are numerous diets on the market that advocate a diet that is either restrictive in the amount of calories a person eats or specifically excludes a certain type of nutrient. The goal of the typical “fad diet” is usually always weight loss – and some of them are even successful, at least in the short term. So what is the Mediterranean Diet and how is it different?

    There are two things that fad diets usually have in common. They are usually not effective as a long term approach to how you should be eating and instead provide a short term solution whose results are almost always fleeting. How many people do you know that have lost 20 pounds from their “latest diet” only to put that weight back on, with interest, soon after discontinuing the diet?

    The other thing these diets have in common is that they usually have as their single goal weight loss. They focus on calorie restriction or nutrient selection as a means to achieve weight loss, and are not necessarily focused on good long term health.

    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living

    The Mediterranean Diet is different because it advocates a way of eating that is beneficial for long term health AND can help you to lose weight. Studies of people who follow this type of diet have shown that they are at a significantly lower risk of many illnesses, including cancer, diabetes, Parkinson's and Alzheimer's diseases. This book will explain aspects of this diet in addition to offering recipe suggestions for each meal of the day!

    LanguageEnglish
    PublisherPaul Rogers
    Release dateJul 27, 2015
    ISBN9781516396924
    The Mediterranean Diet Explained: Recipes For Weight Loss And Healthier Living

    Read more from Sophia Langley

    Related to The Mediterranean Diet Explained

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Natural Remedies For High Blood Pressure

      Jan 26, 2020

      Q I recently had a health screening and found out I have high blood pressure. I am a healthy weight, don’t smoke and rarely drink. Can you suggest any proven diet and lifestyle changes to bring it down? A.S., via email A High blood pressure, also

      3 min read

    • Article

      Grit.com

      Nov 8, 2019

      Grit.com
      3 min read

    • Article

      Chew The Fat

      Aug 10, 2018

      Chew The Fat
      5 min read

    • Article

      Take Back Control

      Oct 12, 2018

      Take Back Control
      7 min read

    • Article

      Weighing The Benefit

      Jan 12, 2020

      Weighing The Benefit
      7 min read

    • Article

      Busting Food Myths

      Mar 22, 2023

      Busting Food Myths
      4 min read

    • Article

      Take Back Control

      Oct 23, 2017

      Take Back Control
      7 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • Article

      Healthy eating Made Easy

      Jan 22, 2024

      Healthy eating Made Easy
      4 min read

    • Article

      Beans For A Healthy Diet

      Feb 22, 2022

      Beans For A Healthy Diet
      3 min read

    • Article

      Low Carb & Luscious

      Jan 18, 2024

      Low Carb & Luscious
      13 min read

    • Article

      Understanding Metabolic Health

      Oct 12, 2023

      Understanding Metabolic Health
      4 min read

    • Article

      Fruitarian Pros And Cons

      Sep 19, 2016

      Fruitarian Pros And Cons
      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Everyday Superstars

      Apr 11, 2024

      Everyday Superstars
      4 min read

    • Article

      Live Long Live Well

      Jul 2, 2020

      Live Long Live Well
      4 min read

    • Article

      Hope To Diet

      Dec 13, 2022

      Hope To Diet
      2 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    Related categories

    Reviews for The Mediterranean Diet Explained

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Mediterranean Diet Explained - Sophia Langley

      Chapter: 1 Why the Mediterranean Diet?

      The Mediterranean diet is not just a diet but also a way of life. For many years, its consideration as a healthy diet prompted extensive research from scientists and the revelations will delight you. Fresh fruits and vegetables make the main base of this diet with occasional traces of meat and fish. The distinguishing factor of this diet from others is its emphasis on vegetables and fruits, but one can still eat fish and meat. It features a limitless variety of foods including legumes, cereals, fruits, whole grains and specifically excludes processed foods. What are the benefits of the Mediterranean diet?

      Better Life in Old

      Enjoying the preview?
      Page 1 of 1