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    The Untold Secrets of Weight-loss Revealed
    The Untold Secrets of Weight-loss Revealed
    The Untold Secrets of Weight-loss Revealed
    Ebook87 pages1 hour

    The Untold Secrets of Weight-loss Revealed

    By Juan Cabrera

    ()

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    About this ebook

    Revolutionary weight-loss program for everyday men and women designed to help you overcome weight-loss frustrations and get you in shape in eight weeks. If you are frustrated with your weight loss or you have tried other diets and programs that have not worked, then this is the weight-loss program for you. This is an easy and incremental weight-loss program you can incorporate into your life one week at a time.

    The book was written by Juan Cabrera; Juan is an everyday guy who lives in Orlando, Florida. One day he decided he wanted to change his life and get in shape, through experimentation and hard work Juan came up with a revolutionary weight-loss program that works for the average person. His new weight-loss program is called RBT (Rapid Body Transformation), which has helped lots of people get in the best shape of their lives and now being shared with the rest of the world.

    LanguageEnglish
    PublisherJuan Cabrera
    Release dateJul 20, 2015
    ISBN9781311295064
    The Untold Secrets of Weight-loss Revealed
    Author

    Juan Cabrera

    Juan Cabrera is a self-improvement author who has used his success in health, weight-loss/fitness, financial growth/wealth, and beauty care to help others and provide life coaching to people in pursuit of true life happiness.

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      Book preview

      The Untold Secrets of Weight-loss Revealed - Juan Cabrera

      The Untold Secrets of Weight-loss

      Revealed

      Copyright © 2013, 2015 Juan Cabrera

      Published by Juan Cabrera at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Prologue

      Introduction: Getting Started

      Week 1: Food

      Week 2: Cardio

      Week 3: Abs

      Week 4: Arms

      Week 5: Chest

      Week 6: Back

      Week 7: Shoulders

      Week 8: Legs

      Week 9: Graduation

      Appendices

      A: Getting Through the Tough Days

      B: Volume versus Definition

      C: Swimming

      D: Benefits of Running

      E: Health Benefits of Abs Exercises

      F: Benefits of Doing Planks

      G: Benefits of Shoulder Exercises

      H: Avoid Back Injuries

      I: Food and Diet Guide

      About the Author

      Prologue

      First, I want to give you my guarantee that the methods I explain in this book actually work. This is not a gimmick or just another lose-weight-quick program. If you follow this guide, you will get in the best shape of your life—but you need to follow the instructions 100% otherwise you will not get there. If you do the program halfway, you will get half the results. The program is as good as you are willing to follow it to the letter. This guide works for anyone—women and men, whether you are 15 or 60.

      First, I want to give you my guarantee that the methods I explain in this book actually work. This is not a gimmick or just another lose-weight-quick program. If you follow this guide, you will get in the best shape of your life—but you need to follow the instructions 100% otherwise you will not get there. If you do the program halfway, you will get half the results. The program is as good as you are willing to follow it to the letter. This guide works for anyone—women and men, whether you are 15 or 60.

      I’d like to share with you the story of how I came up with this method of getting in shape. I was in my late thirties and, like many people, I had gotten grotesquely out of shape; the healthy and skinny body from my twenties was long gone. A job with a lot of responsibility, and kids and life itself had kept me so busy that one day I woke up and did not recognize myself. I really thought my best days were over and that the way I looked was just a fact of life. Then I got a membership in a gym and started going to the gym religiously five days a week. I did that for three years, but the results were mediocre. I was working out consistently, but I wasn’t working out hard enough, and my diet was very bad.

      The day I turned 40, I decided that something had to change. I began doing some soul searching, trying to unlock the reasons why I was not getting the results that I wanted. I tried hard to rationalize it in many ways, chalking it up to stress, work, age, kids and many other reasons. In the end, I came to a harsh realization: it was a lack of knowledge.

      So I started experimenting with different exercise routines and diets. I failed many times, over and over, until I found the secret combination. During my trial and error process, other people at the gym who I did not know laughed at me since my routines were unconventional. Many tried to give me advice on how to do it their way.

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