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    Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You: Fit Expert Series, #7
    Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You: Fit Expert Series, #7
    Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You: Fit Expert Series, #7
    Ebook71 pages40 minutes

    Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You: Fit Expert Series, #7

    By Andy Charalambous

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    About this ebook

    Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest!

    With the correct use of interval training burning fat can be achieved without having to spend hours in the gym doing cardio exercises. There is no need to take the time to go out for a long jog or a cycle session to achieve fat reducing results.

    If you have very little time in the day to incorporate any kind of “standard” workout program yet need to lose weight then interval training is for you.

    The exercises and programs in this book were specifically designed for busy women although anyone can use the information in this book to suit their own schedules.

    This is a no fluff guide for any woman who wants to slim down and tone up while on the go.

    Who Can Benefit from this Book?

    • Women who want to shed a few extra pounds and also tone up.

    • Women who have busy work schedules, who travel a lot, stay at home moms, students, etc.

    • Women who have been training for a while and have hit a fat loss plateau.

    • Women who want to fit better into their clothes.

    • Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.

    • Women who don’t feel comfortable going to the gym and want an exercise program they can follow at home.

    • Women who are bored with using the same old cardio equipment to lose weight.

    • Women who need to improve their fitness for a sports event.

    Spending over an hour doing repetitive cardio routines is slowing becoming a thing of the past when it comes to fat burning efficiency. Every decade people’s lives get busier and busier which means less time training.

    Someone doing a short 20 minute interval training session will burn fat much faster and more efficiently than someone who spends an hour on the treadmill at a comfortable heart rate.

    The biggest bonus is: You continue to burn fat for hours after you stopped training!

    The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.

    LanguageEnglish
    PublisherAndy Charalambous
    Release dateJul 22, 2015
    ISBN9781516357239
    Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You: Fit Expert Series, #7

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      Book preview

      Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You - Andy Charalambous

      Introduction

      ––––––––

      If you are pressed for time but need to burn off some of those extra calories as well as improve aerobic capacity and exercise performance then interval training is for you.

      You can cut your training times by half if you incorporate some form of interval workouts to your weekly routines and this will not only give you more free time but you will actually be more productive regarding fat loss.

      This type of training is perfect for anyone who has very little time in the day to do a full gym workout but would like to stay fit and also burn fat.

      Interval training suits people who travel a lot and do not have access to any exercise equipment. With IT you can pretty much get through a full workout in less than half an hour in a hotel room.

      We all know that information regarding health and fitness changes on a weekly basis. What may have been the big fad of 2011 is no doubt now lost in the mass explosion of information regarding the new thing for 2012.

      This has been going on for years and will continue to do so as we gradually learn more about our bodies and what they can do.

      When it comes to fat loss or fat burning the information available is infinite. When most people train they are doing it to stay fit, healthy and to look and feel good.  Fat loss plays a huge role in this and so there is a huge demand for information in this area.

      So what is the right information? Well, back in the day it was common knowledge that the best way to burn fat was to do a bunch of different cardio workouts that would get your heart rate to the fat burning zone

      That could include a long jog, the use of cardio equipment in a gym, aerobics, cycling, etc. These all do work, they all burn fat but if you really want to burn fat fast and efficiently then you need to do interval training.

      During an interval training session you will alter the intensity of your workout by switching between anaerobic training and aerobic training. You will push your body beyond the standard aerobic threshold for a number of seconds before returning back to your aerobic conditioning level.

      Your objective is to improve your speed, strength and endurance which in turn all helps with the fat burning process. You can train outdoors or indoors, with or without equipment. You can do intervals with running, swimming, cross-country, rowing, skiing and even walking to a certain extent.

      The advantages of interval training is that your recovery times during exercise will dramatically improve, you can use IT to break a training plateau and adding this type of training to your regular routines will help break up any feelings of boredom.

      With the right interval training routines you will most likely burn more calories and more fat in a shorter amount of time.

      Chapter 1

      Tara Faye

      Stubborn Fat Loss for Busy Women

      ––––––––

      Are you working out several times a week for hours at a time and wondering why you cannot shed those last 10 pounds? Are you in a workout rut because you are

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