Coconut Oil; Nature's Gift
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About this ebook
Have you heard the hype about coconut oil? Here is your chance to "see what all the buzz is about." There are many different uses for coconut oil. This book was written to give the reader a general knowledge of the benefits of coconut oil, as well as its different uses. The author hopes to convey to you that by incorporating coconut oil into your life, you can improve your health and increase your overall well-being.
Alyse Christaldi
I was raised in California, which is how I became a health and fitness enthusiast. My younger years were spent reading, playing sports, and surfing. My desire for adventure and seeing new places led me to Ohio, where I spent just enough time to become an Ohio State Buckeye Football fan. I traveled to the Southeast and made sunny Florida my home base. After receiving a B.A. in Psychology, I was accepted into the Clinical Master's Program. My love for writing began to flourish at this time, but was still just a hobby. It was many years later, after starting a few businesses, that I decided to combine my knowledge of health and fitness with my passion for writing.
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Book preview
Coconut Oil; Nature's Gift - Alyse Christaldi
Coconut Oil; Nature’s Gift
Copyright 2015 Alyse Christaldi
Published by Seaview Publishing at Smashwords
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Introduction
Chapter 1 History of the Coconut
Chapter 2 What Makes Coconut Oil Special?
Chapter 3 Fatty Acids
Chapter 4 Types of Coconut Oil
Chapter 5 Making the Change
Chapter 6 Healthy Hair for All
Chapter 7 Health is Wealth
Chapter 8 Sleep Well to Heal Well
Chapter 9 Hygiene
Chapter 10 The Body
Chapter 11 Something to Think About
Epilogue
Introduction
I want to thank you and congratulate you for downloading the eBook, Coconut Oil: Nature’s Gift
.
This book contains information on the various ways in which the benefits of coconut oil can be incorporated into your daily life. As you read along you will begin to uncover the many beneficial ways coconut oil can be used. It finds its uses in a variety of ways from cooking, decreasing triglyceride levels, making your hair and skin healthier, to oral hygiene.
You will be surprised to know that apart from being used for cooking, coconut oil not only acts as a moisturizer for the skin and lips, makeup remover, hair oil to boost hair growth, but it can also aid in the reduction of acne troubles. It aids in improving sleep,