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    Overcoming Insomnia: Fall Asleep Fast And Enjoy Deep Refreshing Sleep
    Overcoming Insomnia: Fall Asleep Fast And Enjoy Deep Refreshing Sleep
    Overcoming Insomnia: Fall Asleep Fast And Enjoy Deep Refreshing Sleep
    Ebook84 pages59 minutes

    Overcoming Insomnia: Fall Asleep Fast And Enjoy Deep Refreshing Sleep

    By Eric Tairin

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    About this ebook

    "Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?"

    If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy.
    >>>You CAN Get A Restful Night’s Sleep Again!

    Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.)

    During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked.

    It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep.

    Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak!

    Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways.
    After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages.

    “Overcoming Insomnia” is the answer to an insomniac’s prayers.
    Check out some of the chapters inside:
    - The Sleep Cycle (and REM Sleep)
    - Who Has Insomnia (Sleep disorders)
    - How Serious is Insomnia (Sleeplessness, Lack of sleep)
    - Diagnosing Insomnia (Insomnia symptoms)
    - Medications That Can Help (Sleep remedies)
    - And Much More! (Falling asleep, Sleep smarter)

    Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.

    This Book Can Give You Hundreds of Suggestions To Get Back To Sleep

    In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:
    - Light therapy
    - Meditation
    - Progressive muscle relaxation
    - Cognitive Behavior Therapy
    - Herbal remedies
    - And more!

    You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand.

    Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you?

    >>> I Can Show You How!

    Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns.

    Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up

    It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life!

    >>> Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !

    LanguageEnglish
    PublisherEric Tairin
    Release dateJun 12, 2015
    ISBN9791092819267
    Overcoming Insomnia: Fall Asleep Fast And Enjoy Deep Refreshing Sleep
    Author

    Eric Tairin

    English language book :- "Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep"Auteur de :- "Relations Incomprises : Découvrez l'âme des autres et exprimez votre charisme avec la gestuelle"- "Troubles Bipolaires : Mieux les connaître pour mieux se débarrasser de ces souffrances"- "Côlon Irritable : Découvrez dès maintenant comment mieux profiter de la vie"- "Syndrome de Fatigue Chronique : Faire face et guérir au plus tôt"- "Vaincre L'Insomnie : Trouvez rapidement un sommeil reposant"Parce qu'il souhaite, certainement tout comme vous, que les choses de la vie se passent au mieux pour tous, l'auteur et éditeur numérique Eric Tairin met à votre disposition une collection de livres pouvant solutionner ou améliorer la plupart de vos situations de vie.A vous d'en faire un bon usage en les lisant, et relisant si nécessaire.

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      Book preview

      Overcoming Insomnia - Eric Tairin

      OVERCOMING INSOMNIA

      Fall Asleep Fast And Enjoy Deep Refreshing Sleep

      Eric Tairin

      By Eric Tairin

      Copyright 2015 Eric Tairin

      Smashwords Edition

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

      The information provided in this book is designed to provide helpful information on the subjects discussed. It is sold with the understanding that the author and the publisher are not engaged to render any type of psychological, legal, or any other kind of professional advice. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book.

      No warranties or guarantees are expressed. You are responsible for your own choices, actions, and results.

      Table of Contents

      Introduction

      What is Insomnia

      The Sleep Cycle

      What Causes Insomnia

      Who Has Insomnia

      How Serious is Insomnia

      Diagnosing Insomnia

      Sleep Disorder Clinics

      Medications That Can Help

      Natural Cures for Insomnia

      Sleep Hygiene

      Stress Management and Relaxation

      Cognitive Behavioral Therapy

      Progressive Muscle Relaxation

      Other Alternatives

      Light for Healing

      Pre-Sleep and When You Wake

      Sleep Disorders in Children

      Conclusion

      Thank You

      INTRODUCTION

      We are all given the ability from birth to perform certain bodily functions. While we won’t go into detail specifically, among those functions like eating – is sleeping. When we’re newborns, we can sleep – perhaps not for very long, but we know how to sleep.

      Sleep is an innate ability that usually doesn’t take much effort at all. I mean, how simple can it be to sleep? You just close your eyes, relax and get taken away to dreamland. But for many, many people, sleeping isn’t as easy as that.

      According to the U.S. Department of Health and Human Services, approximately 60 million people suffer from insomnia. The inability to sleep affects approximately 40 percent of women and 30 percent of men.

      It’s a perplexing condition that drives some people to the brink of madness – nearly literally. Stephen King wrote a book called, Insomnia in which the title character is driven mad by his inability to rest and get enough sleep. The movie Fight Club was also heavily based on a main character that has insomnia.

      So many people have this disorder that there are sleep clinics all over the country meant to help those who are afflicted.

      Sleep is meant to revive us and get us ready to live for another day. When people are denied sleep, the effects can be devastating. Famous author, F. Scott Fitzgerald once wrote, The worst thing in the world is to try to sleep and not to.

      There is hope, however, in overcoming insomnia. It’s not easy, but it can be done – even without the help of a professional sleep clinic.

      Inside the pages of this book, we’ll explore insomnia in depth: its causes and how to finally get a good night’s sleep!

      WHAT IS INSOMNIA

      Insomnia is the sensation of daytime fatigue and impaired performance caused by insufficient sleep. In general, people with insomnia experience an inability to sleep despite being tired, a light, fitful sleep that leaves them fatigued upon awakening, or waking up too early.

      Under debate is the question of whether insomnia is always a symptom of some other physical or psychological condition or whether in some cases it is a primary disorder of its own.

      Common symptoms of insomnia include:

      - feeling tired during the day

      - having frequent headaches

      - irritability

      - lack of concentration

      - you wake up feeling tired and not refreshed

      - sleeping better away from home

      - taking longer than 30 or 40 minutes to fall asleep

      - waking repeatedly during the night

      - waking far too early and being unable to fall back asleep

      - being able to sleep only with the aid of sleeping pills or alcohol

      Insomniacs often complain of being unable to close their eyes or rest their minds for any period of time. This author certainly knows what it’s like to have your mind racing at bedtime. In our stress-filled world, we are often plagued with unfinished to-do lists in ur heads. When it’s quiet and time for sleep, many people have problems pushing those to-do lists aside in favor of dreamland.

      Artistic types claim that they get their best ideas at night while lying in bed trying to sleep. One scholar even said that if a man had as many ideas during the day as he does when he has insomnia, he'd make

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