Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet
    What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet
    What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet
    Ebook75 pages43 minutes

    What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet

    By Rachel Grimaldo

    ()

    Read preview

    About this ebook

    By Rachel Grimaldo, PH.D. Registered Dietitian.

    Are you always tired? Do you experience shortness of breath even if you just went up a single flight of stairs? Does your spouse complain when you sleep because you snore too loudly? If your answer to one or more of these questions is yes, then there’s probably a chance that you are overweight or worse, suffer obesity. Read how to overcome this challenge with a diet plan that is best for YOU.

    Table of Contents

    Introduction
    Chapter 1: GM Diet
    Chapter 2: GM Diet Seven-Day Meal Plan
    Chapter 3: Juicing
    Chapter 4: Juicing Recipes
    Chapter 5: Paleo (Caveman) Diet
    Chapter 6: Paleo Diet Recipes
    Chapter 7: Photogenic Diet
    Chapter 8: Ketogenic Diet Recipes
    Chapter 9: 5:2 Diet
    Chapter 10: 5:2 Diet Recipes (Low-calorie meals)
    Chapter 11: Is Your Diet Working for You?
    Conclusion

    LanguageEnglish
    PublisherGreen Initiatives
    Release dateMay 2, 2015
    ISBN9781311925213
    What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet

    Related to What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      It’s All Relatives

      Apr 27, 2021

      Sober Mom Squad was born when Emily Lynn Paulson, a recovery coach and mother of five, realized in the early days of the pandemic that “there wasn’t a specific support for moms who also happened to be navigating an alcohol-free life.” Welcoming all m

      1 min read

    • Article

      7 Of The Biggest Fitness And Wellness Trends For 2021

      Jan 7, 2021

      Each year we predict the biggest health, fitness and wellness trends for the year ahead - and as we’re still dealing with the ricocheting effect of 2020, we’re all in need of a good dose of self-care right now.  From the new gut health buzzword to cy

      6 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      “Yoga Leads To A Life Of Real Love”

      Jun 20, 2020

      Q. What is the scientific and medical rationale behind yoga’s longterm health benefits? Yoga works holistically at all levels—body, prana, mind, emotions, intellect and bliss. These levels of human personality are called annamaya kosha (physical),

      1 min read

    • Article

      How To Biohack Your Body

      Jan 19, 2020

      How To Biohack Your Body
      8 min read

    • Article

      Do You Need A FACE GYM?

      Feb 20, 2020

      Do You Need A FACE GYM?
      3 min read

    • Article

      Sirtuins And Ageing

      Nov 18, 2021

      DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The Diet Guide to Ageing Prevention. So

      3 min read

    • Article

      Long Covid Therapies At A Glance

      Sep 24, 2023

      Intermittent daily fasting or periodic daily fasts Ivermectin; 0.2-0.3 mg/kg daily Moderate physical activity Low-dose naltrexone (LDN); 1-4.5 mg/day Nattokinase 100-200 mg (2,000-4,000 fibrinolytic units) twice/day Low-dose ASA 81 mg/day (if low ris

      1 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    • Article

      A Hundred Rays Of Hope

      Nov 22, 2020

      For over 30 years, the What Doctors Don’t Tell You team has reported on cutting-edge holistic practitioners of every persuasion who are curing the so-called ‘incurable.’ A few years ago we had a big idea: what if we gathered these pioneers together i

      3 min read

    • Article

      The Body Fat That Can Help You Lose Weight

      Jul 25, 2021

      The Body Fat That Can Help You Lose Weight
      5 min read

    • Article

      Comment Afingeronthepulse

      Jun 4, 2023

      Ifwe had a dollar for everyone who has written in to tell us about their amazing new “quantum device,” we could retire tomorrow. Everywhere you look, there are products claiming to heal you via newly tapped-into “frequencies” or “standing waves” or e

      3 min read

    • Article

      6 Ways To Beat Bone Loss

      Aug 3, 2021

      6 Ways To Beat Bone Loss
      6 min read

    • Article

      Let’s try FACE YOGA

      Mar 4, 2021

      Let’s try FACE YOGA
      2 min read

    • Article

      LONGEVITY BOOK club

      Jul 28, 2019

      LONGEVITY BOOK club
      3 min read

    • Article

      The Danger of Fast Carbs

      Mar 31, 2020

      The Danger of Fast Carbs
      4 min read

    • Article

      For Your Eyes Only

      Jan 26, 2020

      Judy Dench, who played “M,” head of the British Secret Service in seven James Bond movies, broke hearts recently when she spoke openly about her failing eyesight. Dame Judy, age 84, is a victim of age-related macular degeneration (AMD), which causes

      3 min read

    • Article

      Body Image

      Dec 9, 2019

      Body Image
      4 min read

    • Article

      Cholesterol and Coffee

      Sep 21, 2018

      Cholesterol and Coffee
      3 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    Related categories

    Reviews for What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      What Diet is Best for You? GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet - Rachel Grimaldo

      WHAT DIET IS BEST FOR YOU?

      GM Diet, Juicing, Paleo, Ketogenic, and 5:2 Diet

      Smashwords Edition

      Copyright © Green Initiative – Rachel Grimaldo

      All Rights Reserved

      Smashwords Edition, License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for you use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of the author.

      © What Diet is Best for You? GM Diet, Juicing , Paleo, Ketogenic, and 5:2 Diet and its related content is the property of Green Initiatives – Rachel Grimaldo - All Rights Reserved. Branded images are owned and copyrighted by their owners (i.e. Google, Inc.). This book may not be reproduced, copied, or sold under no circumstances.

      Violators will be fully tracked and pursued. This content is intended to be provided to you free of charge. If this book was sold to you by someone, you can report them to Smashwords.

      Table of Contents

      Introduction

      Chapter 1: GM Diet

      Chapter 2: GM Diet Seven-Day Meal Plan

      Chapter 3: Juicing

      Chapter 4: Juicing Recipes

      Chapter 5: Paleo (Caveman) Diet

      Chapter 6: Paleo Diet Recipes

      Chapter 7: Photogenic Diet

      Chapter 8: Ketogenic Diet Recipes

      Chapter 9: 5:2 Diet

      Chapter 10: 5:2 Diet Recipes (Low-calorie meals)

      Chapter 11: Is My Diet Working for Me?

      Conclusion

      Introduction

      Are you always tired? Do you experience shortness of breath even if you just went up a single flight of stairs? Does your spouse complain when you sleep because you snore too loudly? If your answer to one or more of these questions is yes, then there’s probably a chance that you are overweight or worse, suffer obesity.

      Overweight and Obesity

      Being overweight or being obese are two of the serious health conditions that are affecting millions and millions of people all over the globe. In the United States alone, more than 1/3 (34.9%) of the country’s population or almost 80 million adults suffer from obesity according to the statistics from the Centers of Disease and Control Prevention or CDC. Being overweight or obese means that your body has excess body fats and that you have exceeded you recommended Body Mass Index or BMI.

      These conditions are considered serious because people who are overweight and are obese are at risk of developing health problems such as type 2 diabetes, high blood pressure and cholesterol, stroke, heart problems, sleep apnoea (a condition where a person’s breathing is disrupted during sleep), fatty liver, and many more. Women who have these conditions also are prone to having fertility or pregnancy problems. Other than this, people who are obese or overweight are also found to have low self-esteem since they are too conscious about their appearance. Because of this, individuals who suffer these conditions tend to shy away or isolate themselves which directly can affect their relationship with their family and friends.

      Measuring BMI and Waistline

      It is important to know your BMI and the measurement of your waistline in order for you to see if your weight is ideal to your height or whether you are underweight, overweight, obese, or very obese.

      In order to calculate your BMI, all you have to do is measure your weight in kilograms and divide it with the square of your height

      Enjoying the preview?
      Page 1 of 1