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    Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
    Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
    Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
    Ebook34 pages21 minutes

    Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

    By Shea Matthew Fisher

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    About this ebook

    Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

    LanguageEnglish
    PublisherShea Matthew Fisher
    Release dateMay 13, 2015
    Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
    Author

    Shea Matthew Fisher

    I am an author who currently works in the psychology and personal development space.

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    Reviews for Mindfulness Without Meditation

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    • 5/5
      I loved the book and especially that it doesn't only help you with mindfulness, but also helps you learn about creating constant habits generally:)
    • 4/5
      Simple and easy to follow book. They all sound very familiar. If one follows these simple rules , an amazing shift comes by.
    • 5/5
      Practical tips that I can use now and share with others. I think combining this with some other tools like happiness through gratitude would be quite helpful.

    Book preview

    Mindfulness Without Meditation - Shea Matthew Fisher

    Mindfulness Without Meditation:

    Creating Mindful Habits That Actually Stick

    Shea Matthew Fisher

    Also from Shea Matthew Fisher:

    Flourish: 100 Simple Ways to Improve Your Mental, Emotional, and Physical

    Well-Being

    Happiness Hacks: 40 Lessons From Science on How to be Happier

    Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this book.

    Mindfulness Without Meditation is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

    Cover Art: Caspar David Friedrich (German, 1774 - 1840), A Walk at Dusk, German, about 1830 - 1835, Oil on canvas, 33.3 x 43.7 cm (13 1/8 x 17 3/16 in.), 93.PA.14.

    You may have considered meditation and mindfulness to be basically the same thing. But I suggest a different metaphor to conceptualize them that can help in developing a mindfulness habit.

    Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus style on a zafu (meditation cushion) in order to be mindful or develop a mindfulness habit. Not necessarily.

    You don't need the formal trappings. They can help, but don't let them be a hinderance to the actual mindful awareness that you are trying to develop in daily life. 

    In this book, I will assume that you already know what mindfulness is, and you don't need an explanation or specific instructions on how to be mindful, per se. What you are having trouble with is sticking to the practice. You

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