Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours
By Robbie James
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Severe Neck Pain - Robbie James
ISBN: 9781483554167
Table of Contents
Acknowledgements
About the Author
Step 1 - Hydration
Step 2 – Soldier’s Chin or Head Retraction
Step 3 - Yoga Position: Corpse Pose Including Head Retraction
Step 4 - Soft Wrap Neck Brace
Step 5 - Heat and Cold Packs
Step 6 - Remedial Self-Massage
Step 7 - Improve Your Posture
Step 8 - Epsom Salt Bath
Acknowledgements
Robin McKenzie. Author of Treat Your Own Neck.
Grange Physiotherapy Clinic. Western Australia - www.grangephysiotherapy.com.au
Dr. Tony Ivory. Cannington Chiropractic Clinic. Western Australia – www.canningtonchiro.com.au
Edit 911.com eBook proofreading services - www.edit911.com
Book Baby eBook publishing services – www.bookbaby.com
About the Author
I am an acute care Registered Nurse living in Australia. I hold a Bachelor of Nursing, a Bachelor of Science (in health and safety) and a postgraduate degree in