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    Runner's World Training Diary
    Runner's World Training Diary
    Runner's World Training Diary
    Ebook207 pages49 minutes

    Runner's World Training Diary

    By Joe Henderson

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    About this ebook

    Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.
    LanguageEnglish
    PublisherTurner Publishing Company
    Release dateJan 1, 2008
    ISBN9781620458846
    Runner's World Training Diary

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      Book preview

      Runner's World Training Diary - Runner's World

      Quick Diary

      A full year’s training mileage at a glance

      Year __________

      Record the day’s mileage and a running total for the week—for example: 1–6 mi./26

      Full-Year Training Graph

      START: (date) ___________

      Write your normal mileage or time ranges in the margins. Then graph your amounts of running each week START: (date) by connecting the dots which correspond to your weekly totals.

      NOTES

      WEEK OF

      GOALS FOR WEEK

      No one talks or writes so enthusiastically as when he is telling someone else what is bad for him. But convincing him of the errors of his ways is only half the job. The other half is outlining a corrective program.

      WEEK OF

      GOALS FOR WEEK

      The Big Lie on the physical side of running is, If it is going to help you, it has to hurt. The Lie is spread by people who confuse pain with purpose. The fact is, pain in running serves no purpose except to prevent you from inflicting more pain on yourself. It draws boundaries which you cross only at great risk.

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