Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
By Hal Koerner and Adam W. Chase
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.
Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Hal Koerner
Hal Koerner is one of America's top ultrarunners. He has won Hardrock and twice won the Western States 100. He has finished on the podium in over 90 ultramarathons, setting fastest known times on the Colorado Trail and the John Muir Trail. Hal is race director of four popular trail runs in Oregon and owns Rogue Valley Runners, a running store that is a Mecca for trail runners in the Pacific Northwest.
Related to Hal Koerner's Field Guide to Ultrarunning
Related ebooks
Training Essentials For Ultrarunning- Second Edition Rating: 0 out of 5 stars0 ratingsToo Old to Ultra Rating: 3 out of 5 stars3/5The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k Rating: 0 out of 5 stars0 ratingsRunning Up That Hill: The highs and lows of going that bit further Rating: 5 out of 5 stars5/5Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Rating: 4 out of 5 stars4/5Fifty Places to Run Before You Die: Running Experts Share the World's Greatest Destinations Rating: 0 out of 5 stars0 ratingsRunning with Joy: My Daily Journey to the Marathon Rating: 5 out of 5 stars5/5Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Rating: 4 out of 5 stars4/5Long May You Run: all. things. running. Rating: 2 out of 5 stars2/5The Runner's Bucket List: 200 Races to Run Before You Die Rating: 0 out of 5 stars0 ratingsTrail Running: From Start to Finish Rating: 3 out of 5 stars3/5Smart Marathon Training: Run Your Best Without Running Yourself Ragged Rating: 5 out of 5 stars5/5Ducking Long Way: Ultra Running for the Rest of Us Rating: 0 out of 5 stars0 ratingsMy Best Race: 50 Runners and the Finish Line They'll Never Forget Rating: 0 out of 5 stars0 ratingsThe Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life Rating: 3 out of 5 stars3/5Running Past Fifty: Advice and Inspiration for Senior Runners Rating: 0 out of 5 stars0 ratingsThe Gigantic Book of Running Quotations Rating: 0 out of 5 stars0 ratingsLong-Distance Hiking Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsThe Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5How To Run Your First Ultra-Marathon: From 10K to 50 Miles in Six-Months. Rating: 4 out of 5 stars4/5The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Rating: 3 out of 5 stars3/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Journey to 100: How to Run Your First 100km Ultramarathon - and Love It Rating: 0 out of 5 stars0 ratingsTraining for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5The Trail Running Guidebook: For All Trail Runners Who Want to Perform Wilder Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Whole Body Barefoot: Transitioning Well to Minimal Footwear Rating: 4 out of 5 stars4/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally Rating: 0 out of 5 stars0 ratingsThe Gigantic Book of Running Quotations Rating: 0 out of 5 stars0 ratingsA Runner's High: My Life in Motion Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Run Your Fat Off: Running Smarter for a Leaner and Fitter You Rating: 0 out of 5 stars0 ratingsTraining for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5The Incomplete Book of Running Rating: 5 out of 5 stars5/5The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance Rating: 0 out of 5 stars0 ratingsHow to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 0 out of 5 stars0 ratingsThe Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Rating: 4 out of 5 stars4/5The 30-Minute Runner: Smart Training for Busy Beginners Rating: 0 out of 5 stars0 ratingsNo Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Rating: 4 out of 5 stars4/5The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Fast Girl: A Life Spent Running From Madness Rating: 3 out of 5 stars3/5Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Rating: 3 out of 5 stars3/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment Rating: 0 out of 5 stars0 ratingsKara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Running a Marathon For Dummies Rating: 5 out of 5 stars5/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsNot Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5
Reviews for Hal Koerner's Field Guide to Ultrarunning
10 ratings0 reviews