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    Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss
    Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss
    Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss
    Ebook67 pages36 minutes

    Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss

    By Erica Mauldin

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    About this ebook

    Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss" offers dieters a guide to success when following the fasting diet. Packed with helpful information on intermittent fasting and plenty of great fasting day recipes, it offers a one-stop guide to following this diet plan. Finding fasting diet recipes that are tasty and exciting is difficult, but this fasting diet ebook makes it easy to find recipes for intermittent fasting weight loss. Not only will you find plenty of delicious dishes to try, but also a great meal plan to guide you if you are new to the fasting fat loss diet. What's In the Book? With every recipe, you will find helpful instructions and ingredients lists so it is easy to make these fasting diet recipes. Calorie and serving size information is also included so you can keep track of calories while on your fasting days. Important tips and notes are include with recipes to ensure you get great results when you make each dish as a party of your fasting weight loss plan. The right recipes are essential for success on the fasting diet. With this cookbook, you can't fail! You can enjoy new, tasty recipes on your fasting days that will keep you from being bored. In fact, with these intermittent diet recipes, you will barely feel like you are dieting at all!
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781633830622
    Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss

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      Book preview

      Fasting Diet - Erica Mauldin

      Fasting Diet

      Fasting Diet Recipes for Healthy Weight Loss

      Erica Mauldin and Laurie R. Dean

      Copyright © 2013 Erica Mauldin and Laurie R. Dean

      All rights reserved.

      Introduction

      The fasting diet, often referred to as intermittent fasting or the 5:2 plan, continues to increase in popularity as dieters continue to learn more about the benefits of this diet plan. Since it skips all the ridiculous restrictions that come with most other diets and allows you to eat want you want five days a week, many find that lack of restrictions sufficient compensation for the two fasting days that allow only 500 calories per day for women and 600 per day for men. Of course, those fasting days mean that you are severely limited in the amount of calories you can consume, so you have to find good recipes that you can use to ensure you have plenty of energy on fasting days. It is also important to find great dishes that will keep you feeling full, even though they are low in calories.

      If you want to enjoy the best fasting diet results, it is essential to stick to the calorie guidelines on the two fasting days. However, sometimes it is difficult to find low calories recipes that taste great and fasting diet recipes that are easy on the stomach on the fasting days. To help you stick to your intermittent diet, we have compiled a book full of great fasting weight loss recipes that taste great while helping you stick to your intermittent fasting weight loss plan. From breakfast recipes to great main dishes, you will find something delicious to try for any meal. You can choose from the wide selection of recipes, building your own meal plans for your fasting days. In fact, with all the wonderful recipes available, you will not have to worry about getting bored on fasting days. These recipes taste so great that you will probably end up making them even on non-fasting days. Even if your family is not on the fasting diet with you, they are sure to enjoy these tasty recipes as well.

      You will also find a section full of snacks and desserts. Just because you are on a fasting day does not mean that you have to skip on snacks or a healthy sweet treat. The snacks and desserts are low calorie and super delicious, so you can satisfy your cravings, even on your fasting days. The salad, soup and sandwich section is packed with soups that are easy on the stomach, satisfying and low calorie salads and tasty sandwiches that will help you stick to your calorie guidelines for the day. We have also added in helpful calorie information for each of the recipes. This way you can easily keep track of the calories you eat on your fasting days, allowing you to stick to your calorie restrictions without a problem.

      Fasting weight loss is possible, and while you do not have to count calories most of the time, counting calories is important on those two fasting days each week. With this cookbook you’ll be able to find great recipes that are low in calories so you eat well while sticking to those calorie restrictions. You’ll even find a helpful meal plan at the end of the cookbook that will help you organize your meals as you get started with the fasting diet. If you are new to the fasting weight loss plan, you will also find a section that gives you the essential information on

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