Paleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle
By Cynthia Bell
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Paleo Cookbook [Second Edition] - Cynthia Bell
Paleo Cookbook
[Second Edition]
Delicious Paleo Recipes for the
Paleo Lifestyle
CYNTHIA BELL
Copyright © 2012 Cynthia Bell
All rights reserved.
Contents
Paleo Cookbook Introduction
Entrees
Roasted Turkey with Balsamic Glaze and Apples
Gluten Free Chicken Piccata
Chicken with Cherries and Kale
Chipotle - Lime Salmon
Cobb Salad
Hot Dogs, Paleo Style
Green Chili Turkey Burgers
Shepherd’s Pie, Paleo Style
Salmon with Red Pepper Sauce and Mushrooms
Paleo-Style Stuffed Peppers
Coconut Chicken Strips
Taco Pie
Pork Roast with Dijon Glaze
Cabbage and Ham Stew
Roast Chicken
Fish Tacos
Beef Stroganoff
Shakshouka
Salmon with Cherry Tomatoes and Roasted Asparagus
Stuffed Pork Tenderloin
Paleo Pizza
Hearty Beef Stew
Paleo Chili
Spicy Scallop Salad
Paleo Meatloaf
Pork Tenderloin with Blueberries
Baked Salmon with Pecans and Rosemary
Artichoke Chicken with Tomato Pesto
Baked Trout with Vegetables
Chicken Curry and Rice
Crab Cakes
Grilled Halibut
Grilled Tuna Steaks
Honey Ginger Pineapple Chicken
Italian Chicken Cacciatore
Marinated Grilled Shrimp Scampi
Simple Seasoned Steak
Spicy Chicken Stir Fry
Side Dishes, Soups and Snacks
Chicken Soup with Sweet Potatoes and Swiss Chard
Tomato and Zucchini with Curry Sauce
Chicken Salad with Fruit
Sweet Potato – Lime Soup
Eggplant and Mushroom Curry
Leek and Sweet Potato Soup
Red Pepper Dip
Roasted Beet and Walnut Salad
Asparagus Salad
Butternut Squash with Thyme
Easy Collard Greens
Steamed Baby Carrots with Dill and Honey
Roasted Cauliflower with Tahini Dressing
Fennel and Carrots
Kale with Pine Nuts
Avocado Cucumber Salad
Avocado Grapefruit Salad
Grilled Zucchini
Breakfast
Banana – Walnut Muffins
Eggs with Kale
Almond Pancakes
Spinach Quiche
Cucumber – Blueberry Smoothie
Cranberry – Almond Bread
Irish Soda Bread
Banana Bread
Omelet Cupcakes
Spicy Pumpkin Pancakes
Strawberry Pancakes
Desserts
Chocolate - Avocado Mousse
Chocolate – Cranberry Pie
Paleo Style Coconut Cream Pie
Pineapple – Coconut Frozen Custard
Banana Nut Milk
Shake
CranNut Cookies
Lemon Tarts
Paleo Cookbook Conclusion
Paleo Cookbook Introduction
The people of the Stone Age were believed to be strong and healthy with long life spans and little illnesses, at least now what we experience today. Back then, they did not have the choices and options we do. They did not have grocery stores in which to shop. All of their food came from hunting the meat and foraging for the fruits and vegetables that grew in the wild.
We can learn a lot from our Stone Age ancestors when it comes to diet. The food they ate gave them plenty of energy, helped them to maintain good weight levels, and kept them healthy overall. This is because they received all the nutrient necessary for their healthy from their diet. The foods they ate give them antioxidants, carbohydrates, fats, proteins, phytosterols, and vitamins. This is why the Paleo diet is so popular today. People on this diet find they are able to overcome issues due to excessive weight gain because they lose the weight and then maintain their weight levels.
The Paleo diet offers the very foods that help to facilitate a healthy weight because the diet is high in fiber. This may sound ironic since whole grains are not a part of the diet plan, but the fiber comes from whole vegetables, fruits and even the roots. The Paleo Diet is similar to the Atkins diet in the respect there are allowed healthy portions of meats and even good
fats. Nuts, meats, and olives are encouraged to be a part of the daily menu plan.
The biggest difference between the Paleo Diet and most all over diets are the foods on the avoid list. Paleo Diet allows no grains, which means no wheat, barley, quinoa, buckwheat, rice, oats, maize, millet, rye, and corn. There are no beans or legumes on the Paleo Diet, no lentils and no miso. Also, dairy foods are avoided. In cases where a recipe calls for rice, use steamed vegetables instead. The recipes use almond and coconut flours in place of wheat.
All meats and fish are allowed and strongly encouraged on the Paleo Diet. All fowl, fish, beef, pork, bison, all wild animals, and birds are a part of the meal plan. If you consider what the Stone Age ancestors ate, they probably hunted whatever animal, fish or bird they were able to hunt and kill. They held a definite gluten free, high fat, high fiber diet. They did not eat processed foods or bleached flours. They did not eat artificial sweeteners. They diet and lifestyle proved to make them a healthy people.
What is the Paleo Diet?
Also known as the caveman diet and the Stone Age diet, the Paleo diet is a diet which is low in sugar, low in sodium, largely dairy free and relatively high in protein. It’s a diet based on the foods which would have