Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Unavailable
RUN: The Mind-Body Method of Running by Feel
Unavailable
RUN: The Mind-Body Method of Running by Feel
Unavailable
RUN: The Mind-Body Method of Running by Feel
Ebook359 pages6 hours

RUN: The Mind-Body Method of Running by Feel

Rating: 4.5 out of 5 stars

4.5/5

()

Currently unavailable

Currently unavailable

About this ebook

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way.

Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

LanguageEnglish
PublisherVeloPress
Release dateMay 24, 2010
ISBN9781937716110
Unavailable
RUN: The Mind-Body Method of Running by Feel
Author

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and Pain & Performance. Matt has also written for a number of leading sports and fitness publications, including Runner’s World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.

Read more from Matt Fitzgerald

Related to RUN

Related ebooks

Running & Jogging For You

View More

Related articles

Reviews for RUN

Rating: 4.666666666666667 out of 5 stars
4.5/5

9 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words