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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Unavailable
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Unavailable
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Ebook323 pages4 hours

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

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About this ebook

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions.

Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.

Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing.

Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

LanguageEnglish
PublisherVeloPress
Release dateMar 12, 2014
ISBN9781937716530
Unavailable
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Author

Luke Humphrey

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a BA in Exercise Science from Central Michigan University, an MS in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. For nearly a decade, Humphrey has personally coached hundreds of runners to meet their goals. Humphrey is also a professional distance runner who has qualified three times for the U.S. Olympic Trials. He has raced to top 10 and podium finishes in major U.S. running races from 10K to marathon.

Read more from Luke Humphrey

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Rating: 4.75 out of 5 stars
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  • Rating: 4 out of 5 stars
    4/5
    Libro muy interesante y fácil de llevar a cabo el plan de entrenamiento.