17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
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About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
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Book preview
17 Day Diet - Samantha Michaels
17 Day Diet Reloaded:
The Ultimate Step by Step Cheat
Sheet on How to Lose Weight &
Sustain It Now
Introduction
index-4_1Getting on your way to weight loss is a challenging task. In fact, a lot of people have given up even before they can accomplish half of their goal. These people fail not because they lack the will power; they failed because they just don’t know the proper way of doing it. This is the reason why we are now introducing to you this book – your ultimate guide on cleansing your system, getting your metabolism going and shedding off excess fats for good.
For this to succeed, the first thing that you have to do is to set some points straight. Before anything else, you need to know the reason why you accepted the weight loss challenge in the first place. Knowing the reason behind your drive to lose weight is essential in the setting of your goal. Remember that your goal is the backbone of your plan, so it must be clearly laid out as early as possible.
Aside from an unclear goal, a faulty time frame is another reason why people fall short of their weight loss attempts. People like to see the results of their work at once, and they feel discouraged when this does not happen. This is only natural since some people lack the luxury of time (or the patience) to wait for weight loss to come. This lack of patience urges people to bite into the ‘fast weight loss fads’ which only seem to make weight gain worse the moment it bounced back. If you have heard and tried these yo-yo diets, you’d know exactly how these fast weight loss fads make the cycle of weight loss-weight gain far more depressing for people who have been trapped in it.
This is the reason why we have worked hard to formulate a solution to everybody’s weight loss dilemma – 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now. This is a combination of fast yet effective weight loss system that will help you achieve weight loss in a short span of time and a healthy body in the long run. It will also serve as a reminder every time you make a slip, thereby making it a