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    Healthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic
    Healthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic
    Healthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic
    Ebook154 pages1 hour

    Healthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic

    By Linda McLane

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    About this ebook

    Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers a balanced diet for those who choose to live two different lifestyles, one of a strict vegetarian and one of a meat lover. Both diets offer a healthy meal plan with a healthy recipe selection for all day. You are able to plan the menu for several weeks. The goal here is to be healthy and it starts with nutrition by having a healthy meal for dinner, lunch, and breakfast. The Vegan Diet section discusses the definition of the vegan diet. You will learn what it means to take on this dieting lifestyle. The recipe sections include Vegan Breakfast Recipes, Vegan Soups, Vegan Salads, Vegan Main and Side Dishes, and Vegan Desserts and Snacks.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878879
    Healthy Meals: 2 Ultra Healthy Diets: Vegan and Paleolithic

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      Book preview

      Healthy Meals - Linda McLane

      Healthy Meals

      2 Ultra Healthy Diets: Vegan and Paleolithic

      Linda McLane

      Copyright © 2013 Linda McLane

      All rights reserved.

      Healthy Meals Introduction

      Eating healthy, whether you are a meat eater or a vegetarian, is vital to your longevity and overall health. A healthy and balanced diet will help you to be at a good weight, if you are overweight it will help you to lose the weight and if you are at a good weight level, it will help you to maintain your weight. Not only will eating a healthy diet help your health it will also help your brain function which will extend to your everyday life and your work as well. If you are functioning at 100%, you will do a better job and have better opportunities for improvement and advancement. Most people do not think that far ahead about their diet and nutrition. But the fact is, a healthy diet extends to all parts of your life and for the better.

      Speaking of weight loss, weight issues account for the reason why more people have other health issues. If they were not overweight then they may be healthier. It is too easy to become over weight especially if you live a sedentary lifestyle and eat too much junk food. The first step to remedying this is to go on a healthy diet. You do not have to go on a weight loss diet necessarily, just start by eating healthier and the weight will come off. Both of the diets in this book, the Vegan Diet and the Paleo Diet will help to bring the weight down to a healthy and normal level.

      Adopting a healthy eating lifestyle will keep you healthy. It is true! If you are eating foods that are high in nutrients, like the foods listed in the Vegan Diet and the Paleo Diet, then you are consuming vital nutrients. Vitamins, minerals, essential fatty acids, and anti oxidants will help to strengthen the immune system. A strong immune system is able to fight off infections, including cancers. Some foods, especially junk foods, cause health issues and illnesses. By stopping the junk food diet and taking on the healthy meals, you are able to treat and sometimes even cure conditions brought on from a bad diet.

      One of the best ways to lose weight and to feel good is to exercise. For overweight people this is an issue because they simply do not have the energy to get up and move. Ironically, the more we move the more we feel like moving. Eating healthy meals will give you energy to get up and move. Energy in the body is a benefit of good nutrition. Even if you begin these diets and have no energy, go on one of these diets for a couple of days and you may find you have energy enough to get up and move. Energy helps you to exercise, which in turn helps to strengthen the immune system through the release of endorphins.

      Have you ever saw a person and marveled at their age because they looked too young? Chances are if you asked them they choose to eat healthy and have a nutritious lifestyle. We are what we eat and if we constantly shovel in junk food, it could show up as premature aging. Unhealthy lifestyles will age a person faster. If you want to revitalize your appearance try eating healthy meals, see if your skin clears up, and gives you a youthful appearance. Healthy foods have a way of cleansing the body, especially if you drink plenty of water with your meals and throughout the day. This shows up in the skin as well as internally.

      Even if you do not have a weight problem now, many people find they gain weight easier the older they get. It is harder to shed the pounds. The best solution to this is to lose the weight and then maintain the weight loss. This means if you have to go on a diet to lose the weight you cannot go back to your old eating habits (and the old habits of being sedentary). You have to adopt the healthy lifestyle that includes eating healthy meals each and every day. This is the best way to both maintain and good weight level and to prevent weight gain in the future.

      The foods we eat directly affect our brain function. If we eat junk, our minds function sluggishly. If we fill out body with good nutrition, it sparks our brain with clearer thinking. If you have a job that requires a lot of thinking you really, need to be at your top functioning when you go to work. If you eat a breakfast of donuts or skip breakfast, your mind will not function at 100%. The body and the brain need fuel from proper nutrition in order to operate at optimum function and speed.

      If you adopt healthy eating habits right now, you can insure that you will possibly be able to work and live life to the fullest at an older age. Good nutrition does that for the body, as it aids in healing what ails you it also helps to prevent other health conditions from taking hold. You are in charge of your own life and a lot of that power goes into your mouth in the foods you eat.

      If you are changing lifestyles as far as nutrition and habits are concerned, imagine how you will feel when you have been on one of these two diets for three weeks. You will have accomplished a big goal, and that proves if you can do this, you can set your mind and do anything. Be an example to those around you by showing how well you care for yourself and your family by providing meals that are full of the right nutrition.

      If becoming healthier is your goal then start with the foods you eat and choose to prepare and eat healthy meals. Choose from your favorite plan or mix and match. Each plan offers recipes that are delicious and guaranteed nutritious too.

      Section 1: Vegan Diet Cookbook

      Why Eat a Vegan Diet?

      Many people choose a vegetarian diet for various reasons, some include it being a protest not to eat animals, others it is a choice to go strictly plant food for the health benefits. A vegan diet helps to control and maybe even prevent certain health conditions like cardiovascular disease, colon cancer, diabetes, diverticular disease, high blood pressure, and prostate cancer. Certainly, the vegan diet is highly nutritious.

      There are varying degrees of vegetarianism. Some vegetarians will eat some foods from animals such as diary and eggs and even fish. Those are not who this cookbook is intended for. This cookbook is for vegans. Vegans consume only plant foods, by eating plants that contain all the necessary ingredients to strengthen the immune system. Vegans, if they eat well-rounded foods, live very healthy lifestyles. Plant based foods provide all that is needed to keep the immune system healthy and strong not to mention that a vegan diet helps people to

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