Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included)
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About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
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Book preview
Cycling Nutrition - Samantha Michaels
Introduction
First of all, thank you for purchasing and downloading the eBook, "Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss – A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included).
This book aims to explain how important carbohydrates are in a person’s diet, and how these nutrients can be utilized in order to achieve weight loss.
In addition, this book also contains tips on how to get you started on carb cycling, plus some delicious recipes to help you jumpstart your way to weight loss.
Thank you again for downloading this book and I hope you enjoy!
Chapter 1: What Is Your Carb Cycle?
Carbs and Dieting
Diet and weight loss are a goal that many people strive for. Diet fads have ranged from calorie counting, to staying away from all types of processed foods, and even to eating just fatty foods alone. While most of these weight loss programs are explained by complex scientific facts and studies, there are those that definitely rely on the simple fact that weight loss can be achieved by burning off more calories than we consume. This line of thinking has given way to a number of highly successful diet plans, most of which require a person to control his or her carbohydrate intake.
While carbohydrates are said to be the body’s main source of energy, they are also the main source of calories. It is said that for every 1gram of carbohydrates, the body takes in 4 calories. If you go by the idea that less calories means higher chances of weight loss, then you will agree that taking in fewer carbohydrates will help you achieve your weight loss goal. Although this may be true and may have proven to be successful in some cases, there are drawbacks that keep many others from being successful with the same programs.
Loss of carbohydrates means depriving the body of its main source of energy. Thus, many people who eliminate carbohydrates from their daily diet often experience sluggishness, weakness, and even crankiness. Don’t blame a person who is on a diet if he or she is showing these symptoms. Chances are, they have chosen to decrease their intake of carbohydrates as much as possible because they have been told that carbohydrates pack the most calories.
However, carbohydrates are also very essential for one’s nutrition. When the body carries out a certain task, it makes use primarily of the calories that come from carbohydrates. Ideally, when the body runs out of carbohydrates to burn for energy, it should use up stored body fat before