Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes
    Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes
    Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes
    Ebook157 pages1 hour

    Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes

    By Elia Glazer

    ()

    Read preview

    About this ebook

    Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a vegetarian (Vegan Diet.) Whether you want low calorie dinner recipes or if you are aiming just to cook healthy dinners, lunches, and breakfasts recipes, this book offers many homemade healthy dinner recipes for a large variety of meals. You will find home cooking recipes for dinner, lunch, breakfast, and snacks within this book. The Paleo cookbook section contains these categories, Entrees, Side Dishes, Soups, and Snacks, Breakfast, and Desserts.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878954
    Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes

    Related to Home Cooking Recipes

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      Smart Hacks To Help With Hunger

      Nov 20, 2022

      Smart Hacks To Help With Hunger
      5 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      Wake Up To SALAD!

      Sep 29, 2023

      Wake Up To SALAD!
      3 min read

    • Article

      WEIGHT LOSS SABOTeuR

      Aug 18, 2021

      WEIGHT LOSS SABOTeuR
      4 min read

    • Article

      Size Up Your PORTIONS

      Oct 21, 2019

      Size Up Your PORTIONS
      2 min read

    • Article

      Easy Ways To Get Your Eating Back On Track After The Holidays

      Jan 30, 2021

      FROM Christmas to the New Year, holidays can really weigh you down, particularly for those trying to lose weight and stick to a diet. You likely fought a good fight, but gave in and ate not one, but multiple servings of sweet treats. Slender Wonder p

      2 min read

    • Article

      SAY NO to The Diet

      Dec 22, 2023

      SAY NO to The Diet
      4 min read

    • Article

      The Ayurveda way

      Apr 22, 2019

      The Ayurveda way
      6 min read

    • Article

      Reset Your Health, Inside Out

      Jun 6, 2019

      We are what we think. We are what we eat. How far is that true? “We are how we eat, move, sleep and think. This is cent percent true. How we live our day defines how our health is going to be in the coming months or weeks. You eat junk, your body wi

      8 min read

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Weight-loss Hacks

      Mar 15, 2022

      Weight-loss Hacks
      3 min read

    • Article

      Intro To intuitive Eating

      Nov 1, 2022

      Intro To intuitive Eating
      2 min read

    • Article

      Do We REALLY Need To SNACK?

      May 10, 2020

      Do We REALLY Need To SNACK?
      2 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      The Paleo Diet

      Jun 27, 2023

      The Paleo Diet
      3 min read

    • Article

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • Article

      Your Health

      Oct 29, 2020

      Kate Delmar-Morgan, registered nutritional therapist from Institute for Optimum Nutrition (www.ion.ac.uk) Q I want to go vegan, but worry it could affect my health. Should I do it gradually or can I cut out all animal products overnight? Lisa, Basing

      3 min read

    • Article

      How To Use This Book

      May 12, 2021

      The secret to healthy eating is a secret no more! In this book, you’ll find all you need to know about nourishing your body to help you lose weight, feel energised and regain control over your eating habits. If you’re time-starved, feeling uninspired

      1 min read

    • Article

      Ask The Experts

      Jan 25, 2022

      Alison Cullen is a nutritionist for A.Vogel (avogel.co.uk). Q I’m addicted to sugar, though I know it’s bad for me. What can I have instead to satisfy my sweet tooth? A Here’s the interesting thing. What you eat can affect how you think, which is why

      6 min read

    • Article

      ONE DIET doesn’t FIT ALL

      Jul 22, 2021

      EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis

      10 min read

    • Article

      The Paleo Diet

      Aug 6, 2019

      The paleo diet (sometimes called the Caveman Diet) is designed to resemble how Palaeolithic hunter-gatherers ate thousands of years ago. There are many variations of paleo, but the basic idea is to avoid grains, legumes, processed foods and most sour

      2 min read

    • Article

      Spring RESET

      Aug 15, 2019

      Spring RESET
      7 min read

    • Article

      Get To Know Your Gut

      Sep 24, 2021

      Get To Know Your Gut
      3 min read

    Related categories

    Reviews for Home Cooking Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Home Cooking Recipes - Elia Glazer

      Home Cooking Recipes

      Sustainable Home Cooking with Paleo and Vegan Recipes

      Elia Glazer and Suellen Southwell

      Copyright © 2013 Elia Glazer and Suellen Southwell

      All rights reserved.

      Home Cooking Recipes Introduction

      Home cooking recipes are a nice way to start a diet. Foods taste better cooked from scratch. By preparing foods from good recipes, you are able to cook healthier meals for the family. The facts are we are what we eat. If we consume junk foods then our bodies will react accordingly. Our immune system will be compromised because of a junk food diet. So many health ailments stem from our diets. It only makes sense if we wish to be healthier we should start with what we put into our bodies. Many illnesses stem from eating unhealthy foods. However, eating habits are like any other habits and can be changed.

      Did you know that eating junk foods and craving junk foods are a result of an addiction to these junk foods? Sugary foods and foods made from processed white flours are highly addictive, as addictive as smoking cigarettes. Breaking the junk food habit is tough at first. However, the benefits from breaking such a habit are greater and worth doing. It takes about three weeks to break the junk food habit. At first the cravings may be tough to deal with. If you try to ignore these cravings and press forward, instead of reaching for a sugary snack, reach for a dessert or snack made from the home cooking recipes within this book, you will satisfy the hunger. Eventually when your body rids itself of the impurities built up from the junk food the junk food cravings will subside.

      You can do things to help with the transition from a junk food diet to a healthy diet by practicing consistency. Try to eat the meals at the same time every day, including the snacks. Condition the body to expect this and then fill it with the goodness of the home cooked recipes within this book. Eventually the body will stop craving the junk and will start craving the good foods you prepare. Do not skip meals, because this will encourage hunger and cravings and may take you beyond what you can control. Keep your body satisfied with the breakfast, lunch, dinner, and snack recipes you prepare. If time is an issue, look through the recipes and prepare and refrigerate or freeze ahead of time.

      The benefits of home cooking reaches beyond the obvious, by preparing your meals from scratch at home you get to hand pick the ingredients you put into the recipes. All the recipes within this book contain healthy whole ingredients. You will find no junk foods in here. When you sit down to make your grocery list, open this book, and first do your meal plans. Plan ahead for however long you choose, be it a week, a couple of weeks or even a month. There are enough recipes within this book and within each section for you to have a big variety of foods without much repeat in the meals. Write the grocery list and go shopping, choosing the best, the freshest, foods from the grocery. This gives the power of your health back into your hands since you are choosing to eat healthy by preparing home cooked meals instead of eating out or eating processed junk foods.

      Another way to help the process along from eating and craving junk foods to eating and craving home cooked foods is to drink plenty of water all through the day. Water works to cleanse the body of the impurities left behind by the junk foods you ate. It also helps to stave off hunger pangs so you will not feel the need to eat as much. It helps to clean the body from the inside out making you a healthier person. So make sure you drink plenty of water each day along with eating these delicious home cooked recipes.

      Other benefits of eating healthy home cooked meals include better weight management. Being overweight is a big issue for many people. By eating whole healthy foods on either the Vegan Diet or the Paleo Diet the weight can be managed better, making it easier to lose excessive weight and fat, and then making a lifestyle change and continue to eat right after. Make preparing and eating home cooked healthy meals the habit.

      Eating healthy home cooked meals from the Paleo and Vegan diet plans will help the body to build a strong immune system. So many illnesses stem from obesity or excessive weight. Once a health condition takes place it is tougher to overcome if you continue to consume the wrong foods. Sometimes all a person needs to do is change their diet and their health improves vastly. It is almost as if food can replace certain medications. Eat right for a while and see how it makes you feel.

      Did you know that if you eat good healthy foods it would boost your metabolism? By boosting your metabolism, you will have more energy. If you have more energy, you will feel like getting up and moving around. Exercise is vital to a healthy body; the more you do it the better you will feel. However, do exercise in moderation. If you are just starting out with dieting to become healthier, you will want to start slow with the exercise. Start with three workouts a week for about a half an hour. Increase this over time to more days and longer times. You will find the weight will be easier to maintain, you will have more energy and you will feel better overall.

      Below you will find two distinctive diet plans, one for meat eaters with the Paleo Diet and one for vegetarians with the Vegan Diet. Each section gives you a wide choice in home cooked recipes offering dinner, lunch, breakfast, desserts, snacks, soups, and salads. With this big variety, you can plan meals for weeks in advance without repeating any of the home cooking recipes. Each recipe has nutritious ingredients that stay within the guidelines of the diet plans.

      Section 1: Paleo Cookbook

      What is the Paleo Diet?

      Also known as the caveman diet and the Stone Age diet, the Paleo diet is a diet which is low in sugar, low in sodium, largely dairy free and relatively high in protein. It’s a diet based on the foods which would have been available to our pre-agrarian Neolithic ancestors. The Paleo diet isn’t a carb-free or low carb diet, per se, but it is free of grains, with carbohydrates coming from fresh vegetables and fruits rather than grains.

      This is also a diet which steers clear of processed foods, at least for the most part – and any processed foods included in the diet are as minimally changed from their natural state as possible. While you obviously don’t have to hunt or gather your own ingredients (and to be honest, the diet does include many vegetables which weren’t really developed until we started to settle down in agrarian communities), the idea is to

      Enjoying the preview?
      Page 1 of 1