Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles)
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles)
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles)
    Ebook136 pages38 minutes

    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles)

    By Jason Scotts

    ()

    Read preview

    About this ebook

    If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today."This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. It comes with crossword puzzles to help enhance further your brain and memory.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateApr 1, 2014
    ISBN9781632876119
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles)
    Author

    Jason Scotts

    Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients

    Read more from Jason Scotts

    Related to Exercise For The Brain

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      15 Minutes Of Exercise Can Make A New Skill Stick

      Jul 9, 2018

      As little as a single 15-minute bout of cardiovascular exercise increases brain connectivity and efficiency, according to new research. If you want to learn to walk a tightrope, for example, it’s a good idea to go for a short run after each practice

      3 min read

    • Article

      FINDING SPACE for Memory

      Aug 13, 2020

      FINDING SPACE for Memory
      5 min read

    • Article

      Improve Your Memory!

      Feb 18, 2022

      Improve Your Memory!
      4 min read

    • Article

      28 Days To A SHARPER BRAIN

      Sep 16, 2019

      28 Days To A SHARPER BRAIN
      4 min read

    • Article

      Mind Your Memory

      Nov 2, 2022

      Mind Your Memory
      4 min read

    • Article

      Upgrade Your Brain

      Dec 27, 2019

      Upgrade Your Brain
      3 min read

    • Article

      Boost Your Brain Health

      Feb 23, 2021

      Boost Your Brain Health
      3 min read

    • Article

      Mind Your Memory

      Nov 2, 2022

      Mind Your Memory
      4 min read

    • Article

      Mind your MEMORY

      Jul 9, 2023

      You haven’t run for a while and when you finally do a few laps, your lungs are burning and your heart races. Or perhaps it’s been a long time between gym sessions and the morning after a workout every muscle in your body aches – even ones you never k

      5 min read

    • Article

      Supercharge Through Sleep

      Dec 12, 2018

      Supercharge Through Sleep
      7 min read

    • Article

      How To Keep Your Brain Young

      Oct 6, 2021

      How To Keep Your Brain Young
      5 min read

    • Article

      How To Keep Your Brain Young

      Oct 6, 2021

      How To Keep Your Brain Young
      5 min read

    • Article

      Master Mind

      Mar 5, 2022

      Master Mind
      7 min read

    • Article

      Your Mysterious Brain

      Nov 3, 2021

      Your Mysterious Brain
      22 min read

    • Article

      Meditating Minds

      Jul 15, 2021

      Meditating Minds
      7 min read

    • Article

      Nourish Your Brain

      Aug 15, 2018

      Nourish Your Brain
      1 min read

    • Article

      Create The Space

      Apr 16, 2020

      Create The Space
      4 min read

    • Article

      10 Tips for All-Day Energy

      Nov 15, 2019

      10 Tips for All-Day Energy
      4 min read

    • Article

      Banish Brain Fog

      Jun 3, 2022

      Banish Brain Fog
      4 min read

    • Article

      10 Tips For ALL-DAY ENERGY

      Sep 11, 2019

      10 Tips For ALL-DAY ENERGY
      4 min read

    • Article

      10 Tips For ALL-DAY ENERGY

      Sep 22, 2019

      Make the most of your revved up post-workout metabolism by eating a nutritious breakfast to restore glucose levels and give your brain fuel to focus. “Aim for around 400 calories for breakfast, which is about 20 percent of daily energy requirements,”

      4 min read

    • Article

      Take A Break

      Mar 25, 2022

      Take A Break
      4 min read

    Related categories

    Reviews for Exercise For The Brain

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Exercise For The Brain - Jason Scotts

      Exercises For The Brain

      70 Neurobic Exercises To

      Increase Mental Fitness & Prevent Memory Loss

      With Crossword Puzzles

      By: Jason Scotts

      TABLE OF CONTENTS

      Publishers Notes 3

      Dedication 4

      Chapter 1- Benefits of Brain and Memory Games 5

      Chapter 2- Sharpening The Mind With Speed Exercises 9

      Chapter 3- Number Exercises for Your Brain & Memory 13

      Chapter 4- Word Puzzles For The Brain 18

      Chapter 5- Memory Puzzles 23

      Chapter 6- Brain Teaser Problems 28

      Chapter 7- Developing Cognitive Skills 33

      Crossword Puzzles 38

      Answers 79

      About The Author 100

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      DEDICATION

      This book is dedicated to individuals looking to enhance their brain and memory through fun activities.

      CHAPTER 1- WHAT ARE NEUROBIC EXERCISES

      A growing new body of knowledge called Neurobics is gaining popularity. Neurobics refers to mental exercises that enhance the brain’s performance. Dr. Lawrence Katz was an early pioneer in the field and coined the term Neurobics. It covers a broad spectrum, drawing on some previously known ideas then adding supplemental activities to the core research.

      This new research in brain activity is that the brain like other parts of the body produces new cells that adapt and become integrated in the brain’s overall function. Previously, it was believed that brain cells were fixed, that you had a given number at birth. Then the research branched out into producing specific activities that stimulate brain activity.

      The first part of this discussion covers the background activities that stimulate brain function, starting with diet and exercise then we discuss the more complex theories of mental activity. Included here will be specific brain related exercises.

      Diet

      Water is the key to life. A baby in the womb is 90% water. After birth it is 80% water. As an adult we are 70% water. In old age water drops to 60%, then to 50% in death. Our brains are 75% to 90% water. As you can clearly see water is critical. The oxygen in water travels to every cell in our body. Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.

      Some foods are especially good for us. Eating fish two or three times a week provides Omega 3. Some research indicates that it lowers dementia and strokes. Most berries especially blueberries are also beneficial.

      Walnuts calm inflammation of cell walls. Raw cocoa and dark chocolate are two known antioxidants. Use baking cocoa in milk. The milk has lactose that is a form of sugar and sweetens the cocoa.

      Exercise

      Physical movement stimulates the brain. Playing all kinds of sports activates brain activity. Your brain processes

      Enjoying the preview?
      Page 1 of 1