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    Lean Diet: Get Lean and Clean with Delicious Lean Recipes
    Lean Diet: Get Lean and Clean with Delicious Lean Recipes
    Lean Diet: Get Lean and Clean with Delicious Lean Recipes
    Ebook72 pages56 minutes

    Lean Diet: Get Lean and Clean with Delicious Lean Recipes

    By Tanya Frieden

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    About this ebook

    Lean Diet: Get Lean and Clean with Delicious Lean Recipes The Lean Diet book has recipes that support the lean diet. The lean diet is a diet in which is low in fat and low in unhealthy carbs. The idea behind the lean diet is to help aid the body to a more ideal weight level. Weight issues cause so many problems with heath. Dieting is the best way to both lose weight and maintain a good weight level. The foods included in a lean diet are foods that help the body to lose excessive weight and fat and help the body to stay within a good weight range, but it is a lifestyle change.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227494
    Lean Diet: Get Lean and Clean with Delicious Lean Recipes

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      Book preview

      Lean Diet - Tanya Frieden

      Lean Diet

      Get Lean and Clean with Delicious Lean Recipes

      Tanya Frieden

      Copyright © 2013 Tanya Frieden

      All rights reserved.

      Table of Contents

      Introduction

      5 Day Sample Menu Plan

      Lean Diet Breakfast Recipes

      Apple Cinnamon Green Smoothie

      Baked Oatmeal

      Breakfast Cookies

      Fruity Coconut Oatmeal

      Orange Banana Blueberry Smoothie

      Very Berry Fruit Smoothie

      Lean Diet Main Dish Recipes

      Baked Beef and Bean Chimichangas

      Balsamic Chicken and Wild Rice

      Beef Fajitas

      Beef Lentil Stew

      Beef Patties with Tomatoes

      Black Bean and Mushroom Chili

      Chicken Chili

      Chicken Taco Salad

      Citrus Orange Roughy

      Garlic Lemon Chicken

      Goulash with Turkey

      Healthy Taco Salad

      Hearty Homemade Chili

      Honey Pineapple Chicken

      Lean Lasagna

      Lentil Stew with Tomato Curry

      Oven Fried Tilapia

      Roast Meat Loaf

      Seafood Quesadillas

      Spaghetti and Meat Sauce

      Spanish Rice Casserole

      Spicy Sweet Salmon

      Spinach and Black Bean Enchiladas

      Stuffed Chicken Breasts

      Tex Mex Chicken and Rice Casserole

      Turkey Meat Loaf

      Ziti

      Lean Diet Soups, Salads, and Side Dishes

      Black Beans and Quinoa

      Black Beans and Rice

      Butternut Squash Soup

      Chicken and Pasta Salad

      Ham Bean Soup

      Hearty Vegetable Salad

      Spinach and Bean Soup

      Tex Mex Soup

      Introduction

      What Is the Lean Diet?

      The lean diet is a diet plan that exists to help you learn how to eat healthier.  It is not a strict diet that is too hard to follow, nor is it a diet that is filled with processed junk foods.  Eating lean foods helps the body to get on a program of building strong immune system, which helps to keep all the systems in the body healthy, including weight level. 

      The recipes within this book are meant to be part of the maintenance of a good diet plan.  Before you start on this diet, you should bust your bad eating habits first.  By stopping bad habits, you are able to stick with the diet and make it a lifestyle change rather than a quickie diet that will only work while you are on it.

      Lean Diet Success

      So many diets fail.  The failure is not the fault of the diet itself but in the execution and the dieter.  If you are overweight and especially if you have health issues from it, you need to not only lose the weight, but keep it off.  The reason other diets fail, the biggest reason anyway, is the lack of making it a full lifestyle change.  People will go on a diet for a month or two or even for a year.  They will have great success and lose a lot of weight.  Their health issues will improve.  Then once they reach their weight goal they may think they can go back to the way they ate before.  Many will do just that, start to resume their old eating habits.  This is detrimental to the weight loss.  It does not take that long to gain back all the weight if you revert to your old eating habits.

      The answer is simple; do not look at dieting as a temporary fix.  Look at it as a complete lifestyle change.  Like breaking any other bad habit such as smoking or drinking alcohol, you must give your body time to wean from the junk foods first.  You can go cold turkey, jump in with the diet, and have success.  But if you do that the chances of you back sliding from the diet are much greater than if you take the

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