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    Instant Anger Management: How to Control Anger Instantly!
    Instant Anger Management: How to Control Anger Instantly!
    Instant Anger Management: How to Control Anger Instantly!
    Ebook58 pages32 minutes

    Instant Anger Management: How to Control Anger Instantly!

    By The INSTANT Series

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    About this ebook

    How to Control Anger Instantly!

    Since you are reading this, you probably have some anger issues affecting you. Take for instances...

    * You are driving late to work, and somebody cuts you off, driving slowly in front of you.

    * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.

    * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you.

    * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it.

    * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work.

    What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger?

    The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something.

    The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you.

    The good news is, anger is an emotion, and like any emotion...it can be controlled.

    Within "Instant Anger Management":

    * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques.

    * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself.

    * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward.

    * How to easily turn all those negative emotions into positive ones so you can live a more happy life.

    * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters.

    * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger.

    ...and much more.

    Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.

    LanguageEnglish
    PublisherThe INSTANT Series
    Release dateApr 28, 2015
    ISBN9781311301390
    Author

    The INSTANT Series

    "Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

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      Book preview

      Instant Anger Management - The INSTANT Series

      The INSTANT-Series Presents

      INSTANT

      ANGER MANAGEMENT

      How to Control Anger Instantly!

      Instant Series Publication

      Copyright 2015

      Smashwords Edition

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event held liable for any loss or other damages incurred from the usage of this publication.

      FIRST STEP:

      Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.

      You will want to! :)

      CONTENTS

      Chapter 1 - Why Deal with Your Anger?

      - Why So Angry?

      - The Anger Effects

      - The Past Affecting The Present

      - The Anger Management Solution

      - Exercise: What's Your Immediate Reaction?

      Chapter 2 - What Causes Your Anger?

      - Revisit The Root

      - The Fear Factor

      - The Environmental Factor

      - The Self-Loath Factor

      - Exercise: Anger Self-Evaluation

      Chapter 3 - How to Transform the Negative into Something Positive

      - Begin With Self-Awareness

      - Find The Best Qualities Of Others

      - Be Interested In Others

      - Learn To Reach Out

      - Positive Personality Presence

      - Exercise: Reaching Out

      Chapter 4 - How to Get Rid of Anger as Soon as It Occurs

      - Anger-Management Methods

      - Justified Post-Guilt

      - Isolation Diffusion

      - Preventive Measures

      - Unburden Your Emotions

      - Be Amused, NOT Angry

      - Too Busy For Anger

      - Exercise: Are You In Control?

      Chapter 5 - Practice Anger Management

      - Exercise 1: Rank Your Anger

      - Exercise 2: Ignore The Anger And...

      - Exercise 3: Model A Positive Person

      - Exercise 4: Release The Tension

      - Exercise 5: Choose Your Path

      Chapter 6 - How to Manage Anger in the Long Term

      - Anger As A Habit

      - Acceptance Over Anger

      - Exercise:

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