Meditations for Symptom Management

Ebook

Meditations for Recuperative Sleep

Ebook

Meditations for Fibromyalgia

Ebook

Meditations for Pain Relief

Ebook

A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

Ebook

Yoga For Stress: Mojo's Yoga, #2

Ebook

Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening

Ebook

Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening

Ebook

Meditation for Weight Loss: Powerful Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!

Ebook

Pain and Suffering in Buddhism

Ebook

Meditations for Uprooting Depression

Ebook

Healthy Ways to Relieve Stress: Smile With Yoga Poses, Acupressure and Stress Advice Tips!

Ebook

Stress Reduction Tricks: The Ultimate Guide To Stress-Free Living

Ebook

Guided Meditations For Deep Sleep: 10 Hours Of Positive Affirmations, Hypnosis& Breathwork- Relaxation, Self-Love & Overcoming Anxiety, Overthinking, Insomnia& Depression

Ebook

Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good!

Ebook

20 Guided Meditations For Deep Sleep & Anxiety (2 in 1): Positive Affirmations & Hypnosis For Raising Your Vibration, Self-Love, Relaxation, Overthinking, Insomnia & Depression

Ebook

How to Manage Mental and Physical Stress

Ebook

Weight Loss Hypnosis for Women: Powerful Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat, Increase Your SelfConfidence & Self-Esteem, Motivation, and Heal Your Soul & Body!

Ebook

Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

Ebook

Guided Meditations & Mindfulness Practices For Beginners: 10+ Hours Of Scripts & Positive Affirmations For Overcoming Anxiety, Overthinking, Depression, Deep Sleep, Relaxation

Ebook

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Ebook

Guided Self-Healing Meditations: Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.

Ebook

Meditations for Eating Disorder Recovery: A Recover Your Perspective Book

Ebook

Meditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power

Ebook

Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations & Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body & Soul!: Hypnosis for Weight Loss, #3

Ebook

Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief

Ebook

Guided Meditations For Anxiety & Deep Sleep (2 in 1): Over 20 Hours of Hypnosis, Positive Affirmations, and Scripts for Depression, Relaxation, Self-Love, Overthinking, and Insomnia

Ebook

Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind

Ebook

Guided Meditations For Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts To Help You Deeply Relax And Overcome Panic Attacks & Depression

Ebook

Mental Health My Way: Mindfulness, breathwork and meditation for mental health

Ebook

Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

Ebook

Feeling Good: The New Mood Therapy

Ebook

When the Body Says No

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

The Emperor of All Maladies: A Biography of Cancer

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

The Wim Hof Method: Activate Your Full Human Potential

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Ebook

The Secret Language of Your Body: The Essential Guide to Health and Wellness

Ebook

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Podcast episode

Breath Of Serenity: Breathwork Technique For Deep Meditation

Podcast episode

E239 - What To Do When Stretching Isn't Making You More Flexible: Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But what do you do when it’s no longer working for you?? Do you stretch more hoping that eventually your problems will be...

Podcast episode

Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

Podcast episode

Episode #3 The 5 Sense Meditation: Learning how to ZOOM OUT!

Podcast episode

Powerful Healing And Cleansing Energy Guided Meditation

Podcast episode

Episode 75 - Peaceful In Challenging Times (Repost): What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

Podcast episode

ZenWorlds #29 - Pain Management Meditation: ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if...

Podcast episode

A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise: In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with...

Podcast episode

Episode 64 - Ready to De-stess?: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides...

Podcast episode

5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about...

Podcast episode

985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose: Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Podcast episode

FHP 302 - Is Rest Overrated?

Podcast episode

Episode 96 - Being well with Lauren: Episode 96 - An awareness exercise to increase happiness & reduce stress

Podcast episode

Episode 65 - Radiate Peace: What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

GYLTG 132 BONUS: Getting Into “THE ZONE” - Heart Coherence: After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into...

Podcast episode

Getting Back to Exercise Without Feeling Wrecked: How to harness your motivation to get active again after taking a break from exercise in a way that won't wreck your body and will help you be sustainable in the long term.

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...

Podcast episode

#63: Cultivating Equanimity in Your Heart Space: Please join me in this meditation with a calm mind. Take a deep breath and come into a comfortable seated position. On your exhale, notice your breath as it moves out.  When your awareness is focused on something so specific as the way your...

Podcast episode

EP 35-How Meditation Helps You Lose Weight: Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Because as long as you stress-eat, you won’t be able to drop those extra pounds and keep them off. In this episode, I talk about different...

Podcast episode

#83: Tips for New Yoga Students from the Primary Conference Series: There’s this common misconception that yoga is supposed to feel good. And it does. The practice is known to help us heal our injuries, relieve stress, and foster inner peace, but every yogi would be lying if they said yoga feels great all of the...

Podcast episode

037-Insight Meditation - Buddhism in daily life

Podcast episode

157| Insights: Why Meditation is the Best Form of Self-Defence

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

#11: Why you can stop doing exercises you hate

Podcast episode

EP 0093 - Dizziness and Unsteadiness Due To Anxiety

Podcast episode

Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005: On Spartan Health we’ve talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your sensory system as a powerful tool for optimal mental and p

Podcast episode

#85: Impermanent Suffering: A Meditation on the Buddha: If you’ve ever been at the center of an emotional storm, or a storm of thoughts we can call it, then you know how real these sensations can get. Those raw feelings of pain, hurt, anger, even embarrassment are all very real emotions...but they are...

Podcast episode

Step-by-Step: How to Improve Your Squats: Do you incorporate squats throughout your day? If your answer is no, then I need you to understand something: squats are a part of our everyday life so they need to be done effectively! In this episode, you’ll hear my tips on how to improve your...

Podcast episode

The difference between meditation and hypnosis, with Suzy Ashworth: Suzy from The Calm Birth School joins Alexia in exploring the difference between meditation and hypnosis and how you can use them for birth preparation.