Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
By Josh Davis
4/5
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About this ebook
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their “processing demand” and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Josh Davis
Josh Davis is a multi-ethnic worship leader, clinician, songwriter, ordained minister, and music missionary. A third-culture person himself, Josh served as a missionary to the Dominican Republic before founding Proskuneo Ministries (www.proskuneo.org), a ministry that exists to bring nations together in worship on earth as it is in heaven. Josh is the co-author of the book Worship Together In Your Church as in Heaven. In his spare time, Josh loves to jog, learn languages, and drink coffee. Josh lives with his wife and four children in Clarkston, GA where over 60 languages are spoken in a 1.5 mile radius.
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Reviews for Two Awesome Hours
24 ratings3 reviews
- Rating: 4 out of 5 stars4/5Really loved this book. I've been looking for more like it ever since.
- Rating: 4 out of 5 stars4/5Interesting
- Rating: 3 out of 5 stars3/5Despite the fact that I was a little bit excited reading this book, I honestly didn't find earth shattering ideas or thought provoking concepts.
Personally I believe nothing new was contributed to the self-help domain from this book that I already was not aware of. However "Two Awesome Hours" is an great start for entry level fellow humans who are curious about time and energy management.
I will keep one outstanding observation though that the author shares with us regarding human performance.
Since we are not machines capable of carrying out complex processes infinitely, efficiency is not a metric for human performance. The right metric for human performance and productivity is effectiveness instead.
The book, per se, is not bad as it teaches you under what environmental stimuli you can reach peak performance but certain general add-on features like eating properly or exercising regularly are already well known habits that promote alertness and mental clarity.
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