17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes
()
About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
Read more from Samantha Michaels
17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Rating: 5 out of 5 stars5/5Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratingsEat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/517 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/5Freezer Recipes: 30 Top Healthy & Easy Freezer Recipes & Meals Revealed ( Save Time & Money With This Freezer Cooking Recipes Now!) Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook : 140 Of The Best Ever Barbecue Meat & BBQ Fish Recipes Book...Revealed! Rating: 5 out of 5 stars5/5Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! Rating: 3 out of 5 stars3/5Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/52 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratingsEat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/5Kids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! Rating: 4 out of 5 stars4/5Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! Rating: 0 out of 5 stars0 ratingsEat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal) Rating: 0 out of 5 stars0 ratingsBarbecue Recipes: 70 Of The Best Ever Barbecue Fish Recipes...Revealed! (With Recipe Journal) Rating: 0 out of 5 stars0 ratingsVegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! Rating: 0 out of 5 stars0 ratingsKids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed! Rating: 3 out of 5 stars3/5Kids Recipes Book: 70 Of The Best Ever Lunch Recipes That All Kids Will Eat...Revealed! Rating: 3 out of 5 stars3/570 Top Green Smoothie Recipe Book : Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsBBQ Recipe:70 Of The Best Ever Barbecue Vegetarian Recipes...Revealed! Rating: 0 out of 5 stars0 ratings17 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratings
Related to 17 Day Diet Bible
Related ebooks
No Diet No Exercise for Weight Loss: How to Lose Stomach Fat without Dieting or Exercise Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 3 Weeks: The Easy Way to Lose Up to 2 Pounds a Day You Wish You Knew! Rating: 1 out of 5 stars1/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 4 out of 5 stars4/5Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points Rating: 0 out of 5 stars0 ratings17 Day Diet Toughing Out The First 10 Days Rating: 0 out of 5 stars0 ratingsFast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes Rating: 0 out of 5 stars0 ratingsStop & Drop Diet: Lose up to 5 lbs in 5 days Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Potato Diet: Beginners Guide and 7-Day Meal Plan for the Potato Diet Rating: 1 out of 5 stars1/5Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Rating: 0 out of 5 stars0 ratingsThe Zero Calorie Slow Cooker Cookbook Rating: 0 out of 5 stars0 ratingsSide Effect: Skinny: Denise Austin's Fat Blast Diet Rating: 0 out of 5 stars0 ratingsCheat Day Rules! Rating: 0 out of 5 stars0 ratingsThe Bulletproof Keto Diet: Lose Weight And Reboot Your Metabolism! Rating: 1 out of 5 stars1/5The Digest Diet Cookbook Rating: 4 out of 5 stars4/5Calorie Accounting: The Foolproof Diet-by-Numbers Plan for a Skinnier New You Rating: 0 out of 5 stars0 ratingsWeight Watcher Diva Zero Points Plus Salad and Salad Dressing Recipes Cookbook Rating: 0 out of 5 stars0 ratingsHealthy Low Carb Dieting Rating: 0 out of 5 stars0 ratingsThe 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsWeight Watcher Diva Zero-Five Points Plus Authentic Mexican Recipes Cookbook Rating: 0 out of 5 stars0 ratingsKeto Meal Prep Rating: 0 out of 5 stars0 ratingsWeight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss Rating: 3 out of 5 stars3/5The Little Book of Calorie Burning Rating: 0 out of 5 stars0 ratingsThe Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and FINALLY Fit into Your Pants! Rating: 0 out of 5 stars0 ratingsHCG Diet 800 Calorie Protocol Rating: 0 out of 5 stars0 ratingsDiet and Health With Key to the Calories Rating: 0 out of 5 stars0 ratingsThe New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Rating: 3 out of 5 stars3/5Quick and Easy Weight Loss Rating: 0 out of 5 stars0 ratingsLow Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5
Reviews for 17 Day Diet Bible
0 ratings0 reviews
Book preview
17 Day Diet Bible - Samantha Michaels
CHAPTER 1- HOW TO PREPARE FOR A DIET
Know The Basics
When going on a diet, knowing the basic things of what you need to know is like you have actually won half of the battle. Remember that only fools go to battle without weapons, so it is very important for you to make sure that you have yours with you.
As you go to battle weight loss, you need to be armed with the necessary knowledge about some things. These must be the first and foremost amongst your plans. In the course of your weight loss process, you will encounter some words and concepts that you need to be familiar with; otherwise you would find it difficult to understand how weight loss works. This knowledge will guide you all throughout your journey to weight loss.
What are the things that you need to know?
1.Body Mass Index (BMI) – Body mass index is a measurement base that will allow you to know whether or not you are overweight based on your body mass. The body mass is determined by one’s body weight in relation to his height, which means that as the height increases, the weight should increase as well. If the both of the measurements are not proportionate, this could either mean that you are overweight or underweight. Knowing this could help you determine if you’re indeed overweight and if so, to what extent.
2.Blood Type – Knowing your blood type is also important. Each blood type has a different characteristic in relation to one’s diet. In fact, a lot of doctors have already used this technique in prescribing certain diet plans for their overweight patients.
Knowing your blood type can actually help you avoid the foods that your body can’t handle well. Blood types determine among others, the acidity level of the stomach. The acid in the stomach helps in digestion, so it is really a big factor to consider in everyone’s diet. Some blood types have low acidity level fit for meat’s digestion and protein breakdown while others have a hard time digesting carbohydrates. Knowing these things can help you avoid, or at least eat in moderation certain food types.
3.Body Shape – Your body shape determines which part of your body needs the most focus when it comes to your weight loss workouts. There are two types of body shape – the pear and apple shape. The pear shape is called as such because just like the pear fruit, the body shape is wider from the waist down. On the other hand, apple-shaped people have a wider upper body figure which slimmer from the waist down.
It is important for you to know these distinctions because each body shape has a different characteristic. Pear-shaped bodies tend to accumulate fats on the lower part of the body such as legs, hips and thighs. On the other hand, apple-shaped bodies tend to accumulate fats on the middle part of the body, particularly the stomach.
4.Basic Food Characteristics – For you to be able to know which foods are good for you, you must first know the characteristics of the food you eat. Are they high in carbohydrates? Rich in protein? Full of fats? Once you already know these things, you’ll be able to choose your food wisely according to what your body needs.
5.Types of Fats – You have to know that fats are not totally bad for your body. In fact, your body particularly your skin and hair needs fats in order to stay and look healthy. The next question is, what types of fat should you take?
There are actually two types of fats: the good and the bad. Good fats include omega-3 fatty acids which are good for the heart while bad fats are composed of trans and saturated fat which are harmful to the body. These types of fats will be discussed further on the next chapter of this book.
*Shortcut Cheat Tip: Know as much as possible about your body and don’t skip an unfamiliar thing without knowing it.
CHAPTER 2- PHASE 1: BODY DETOXIFICATION
Flushing out the toxins in your body is one of the first things that you need to do to kick start your weight loss program. Note that your body needs to be in good condition before it can function properly. Below are the tips that would help you flush out excess water and toxins for the first week of your weight loss program (Day 1- 5).
Cutting Salt
Salt helps the body retain water. It absorbs water and stores it inside the body where it can’t be flushed out easily. This is exactly what you should avoid. Superficial increase in weight may be caused by retained water, which should be able to go down as soon as the retained water is flushed out.
Here are the things