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Ebook28 pages17 minutes
Binge Eating Solution: Tips to Eat What You Want, Stay Thin and Healthy, While You Eliminate Any Incidences of Emotional Eating!
By Nancy Gibson
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About this ebook
I know some people may not want to agree with these, but it is the truths... most people often do not know the difference between physical and emotional hunger when trying to improve their health through healthy eating.
Now, believe it or not, the truth is that, emotional eating or if you like call it binge eating, is the number one cause of obesity among many people!
However, Emotional eating can be defined as a situation when an individual turns to food for personal comfort ...not because of any form of physically hunger. In other words, it is a form of binge eating which on its own, is a pattern of eating disorder that consists of incidents of uncontrollable eating habit.
Accordingly, Emotional eating can be seen occasionally as a symptom of binge eating disorder or obsessive overeating disorder. Yes, during such time of this condition, a person can rapidly consume an excessive amount of food with little or no control!
In fact, research has shown that most people often emotionally eat when they are feeling bored, anxious, frustrated, lonely, depressed, stressed or angry. In addition, 75 percent of overeating comes because of a response to people's emotions.
However, with correct information, as you will find in this book, "Binge Eating Solution: Tips to Eat What You Want, Stay Thin and Healthy, While You Eliminate Any Incidences of Emotional Eating!; you will come to terms with the condition and always know what to do when trying to improve your health through correct eating.
In fact, you will get expert guide on how to identify real hunger and avoid fake call to eat!
Get your copy NOW... and start eating what you want, when you want for the right reasons with the advantage to stay thin and Healthy altogether....
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