Vegetarian Diet - The Ultimate Vegetarian Diet Guide: Vegetarian Diet Plan And Vegetarian Diet Recipes
2.5/5
()
About this ebook
This book contains proven steps and strategies on how to be a vegetarian without the risk of reverting back to an omnivorous lifestyle. Included in this book are detailed information on the advantage of living off to a vegetarian lifestyle and the dangers of consuming meat products. There are also steps on how to shift into being a vegetarian from being an omnivore. A guide on meal planning and a list of vegetarian recipes are also included in this book to guide and help a new vegetarian with the transition.
What do Sir Isaac Newton, Leonardo Da Vinci, Thomas Edison and Albert Einstein have in common? Well, they are all prominent geniuses, had world-changing contributions, and are surprisingly-vegetarians.
A study published in the British Medical Journal involving 8,000 participants revealed that children with an above-average intelligence quotient (IQ) are more likely to grow up as vegetarians than those who have average or below average IQs. Furthermore, the average IQ of vegetarian children is higher by 5 (at 105) compared to non-vegetarians (at 100).
Higher IQ, longevity, freedom from most illnesses, and a great sense of well-being are only some of the many benefits of living on a plant-based diet. Vegetarianism, which started off in India and ancient Greece as a religious and philosophical way of life based on nonviolence towards animals, has already gained the attention of and is being followed by 7.3 million Americans. What is it exactly? How powerful are its effects on the human body that many are convinced of following it?
Characteristics of a Vegetarian Diet
It does not include meat, fish or poultry. Those that follow this diet generally do not consume animal-based foods. However, there are variations which offer exemptions. This is because intelligent vegetarians realize that, although most nutrients can be derived and found in plant-based foods, there are some which could only be derived from animal-based foods which are also necessary for the proper functioning of the human body. Although some prefer food supplementation, the issue regarding bio-availability greatly stirs the favor towards consumption of animal-based foods (to some extent and amount) than merely supplementing the inadequacy with pills.
Read more from Dr. Michael Ericsson
Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Acne No More Rating: 5 out of 5 stars5/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsAlkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsBelly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Sugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/55:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Remove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Become Superhuman: Control Your Mind, Be Productive, Unleash the Power in You & Enjoy Happiness Rating: 0 out of 5 stars0 ratings
Related to Vegetarian Diet - The Ultimate Vegetarian Diet Guide
Related ebooks
Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes Rating: 0 out of 5 stars0 ratingsRaw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes Rating: 3 out of 5 stars3/5Low Carb Diet: Low Carb Diet Recipes For Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsLow Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes Rating: 0 out of 5 stars0 ratingsVegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes Rating: 3 out of 5 stars3/5Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5Paleo Diet Made Easy: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratingsThe Hottest Diet On American Talk Shows Rating: 5 out of 5 stars5/5Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes Rating: 0 out of 5 stars0 ratings60-Day Perfect - 1200 Calorie Rating: 5 out of 5 stars5/5Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes Rating: 0 out of 5 stars0 ratingsHow to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsFast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes Rating: 0 out of 5 stars0 ratingsCoconut Oil Bible: Coconut Oil Cookbook and Coconut Oil Recipes to Lose 7 pounds a Week, Boost Metabolism and Transform Your Body Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsBlood Sugar Subsistence Formula: Full Guide to Control Your Blood Sugar Rating: 0 out of 5 stars0 ratings100 Healthy Ketogenic Recipes Rating: 0 out of 5 stars0 ratings5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diabetes, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsVegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military ,and DASH diets. Rating: 0 out of 5 stars0 ratingsThe 5:2 Intermittent Fasting Diet Rating: 0 out of 5 stars0 ratingsKeto Diet after 50, Keto after 50 Cookbook with Juicy and Healthy Ketogenic Diet Recipes: Keto Cooking, #4 Rating: 0 out of 5 stars0 ratingsS.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches Rating: 4 out of 5 stars4/5Low Carb Diet Made Easy: Low Carb Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMetabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for Vegetarian Diet - The Ultimate Vegetarian Diet Guide
2 ratings0 reviews
Book preview
Vegetarian Diet - The Ultimate Vegetarian Diet Guide - Dr. Michael Ericsson
Vegetarian Diet:
The Ultimate Vegetarian Diet Guide
By: Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Also by Dr. Michael Ericsson
Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan
Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life
Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes
Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Acne Cure: The Ultimate Acne System
Acne No More: How I Cured My Acne Forever
Acne: Simple Proven Solution To Acne Free Skin
Remove Acne Fast: Natural Acne Cure Secrets
Acne Cure: How To Get Rid Of Acne
Eczema: The Ultimate Eczema Treatment Guide
High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes
Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes
Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living
5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes
Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes
Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes
Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes
Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes
Eczema Cure: The Most Effective Solution to Cure Eczema Fast
Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes
Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes
Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
Coconut Oil: The Complete Coconut Oil Guide
Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes
Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes
Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning
Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes
Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes
Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes
Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes
Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes
Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes
Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes
Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life
Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night
Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes
Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
Psoriasis Cure: The Ultimate Psoriasis Treatment Guide
Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes
Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes
Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes
Gluten Free Diet - The Essential Gluten Free Diet Guide: Gluten Free Diet Plan And Gluten Free Diet Recipes
Juice Diet - The Complete Juice Diet