Fast Belly Diet: Fast Weight Loss Program and Tips for Women to Reduce Belly Fat and Have Proper Belly Fat Diet
By Diana Lee
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About this ebook
There is a definite linkage between belly fat and an overall decline in personal fitness and wellbeing. Excess belly fat is the number one cause of fewer happy years and then you are also forced to fund an important portion of the medical economy trying to combat the damage this fat has done to your system. You lose confidence because you are not able to fit into your favorite dress and even if you fit into it, you become extremely self-conscious.
This book introduces you to the only method to gain that lost confidence, live longer, leaner, healthier, and happier – and that is by scientifically turning off your fat genes and fight the inflammation that leads to fat!
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Book preview
Fast Belly Diet - Diana Lee
Copyright: Published in the United States by Diana Lee
Published 2015
ISBN-10: 1508774943
ISBN-13: 9781508774945
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Table Of Contents
Copyright
INTRODUCTION
WHAT IS THE ZERO BELLY DIET?
A SNEAK PEEK AT THE ACTUAL DIET (THERE’S A LOT YOU CAN EAT!)
WHY SHOULD YOU TRY THE ZERO BELLY DIET?
NEUTRALIZING YOUR FAT GENES
THE ZERO BELLY SUPER NUTRIENTS
ZERO BELLY RULES TO GET YOU STARTED
YOUR SHOPPING LIST
SEVEN DAY ZERO BELLY CLEANSING
ZERO BELLY WORKOUTS – SEVEN MINUTES TO A LEANER, FITTER YOU!
TIME FOR SOME DELICIOUS ZERO BELLY RECIPES
OTHER ZERO BELLY HABITS
INTRODUCTION
Let us begin with a simple exercise. Let’s get into a private area with a full length mirror. Now, take off your shirt or wear the most body hugging dress you possess and look at yourself in the mirror.
What do you see?
A muffin top, a spare tyre or a flat stomach?
And now let us do a little visualization –
Visualize yourself in that body hugging little black dress or a sexy bikini. Wow! Is that even possible?
Absolutely!
Through this book, I am going to share the foolproof, tried and tested plan that can enable you to achieve the waistline that you have just visualized. As you read about the science behind this method and the mechanism that can help you achieve that bikini body, you will begin to believe those pictures on the cover of Vogue or People magazine. Yes, there is a possibility they were not Photoshopped- they can be real! And you too can achieve that kind of figure!
Not only this, as you work towards a zero belly, you also work towards an enhanced emotional, physical, spiritual and financial wellbeing.
How?
There is a definite linkage between belly fat and an overall decline in personal fitness and wellbeing. Excess belly fat is the number one cause of fewer happy years and then you are also forced to fund an important portion of the medical economy trying to combat