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    The 9 Step Absolution: Nine Simple Steps to a Leaner You
    The 9 Step Absolution: Nine Simple Steps to a Leaner You
    The 9 Step Absolution: Nine Simple Steps to a Leaner You
    Ebook43 pages11 minutes

    The 9 Step Absolution: Nine Simple Steps to a Leaner You

    By Grant Hall

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    About this ebook

    The world’s focus is shifting. People are becoming more health and body conscious. Every day, more and more people are joining gyms and taking control of what they eat, and this is absolutely fantastic.
    My name is Grant Hall, author of Thinking Fat Loss. I have been a personal trainer for eight years, and seeing the way people are becoming more focused on living a healthier, fitter lifestyle is very exciting. I got into personal training because I wanted to help educate people about the benefits of living a healthy, active lifestyle.
    Over my eight years, I have helped many of my clients reach their goals and have seen how people can go from overweight, unfit couch potatoes with no real zest to people that are more confident, happier, energised, and motivated and spend a lot less time in front of the T.V.
    Knowing that I played a part in how my clients’ lives have transformed for the better is extremely rewarding for me, and I hope to give you some useful tips that will help you transform your lifestyle.
    That being said, I have completed a list that is very simple to follow and implement of nine steps or suggestions that you can use right now to help you achieve a better-quality lifestyle and a leaner, toned body. And I know by just putting these steps into practice that you will achieve a higher level of success.
    Firstly, we need to take control of your eating and instil some good eating habits. The first five steps are all about changing your eating habits.

    LanguageEnglish
    PublisherGrant Hall
    Release dateMar 30, 2015
    ISBN9781311399861
    The 9 Step Absolution: Nine Simple Steps to a Leaner You
    Author

    Grant Hall

    I am a qualified personal trainer and sports nutritionist. I have been running my own successful personal training studio for 8 years now,. and I am extremely passionate about helping people achieve full body transformations. My biggest reward is seeing how living an active, healthy lifestyle can completely transform a persons life,from physical fitness, strength and appearance. To confidence, happiness and more zest for life. I love what I do and I have been blessed to be able to write about my passion.

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      Book preview

      The 9 Step Absolution - Grant Hall

      The 9 Step Absolution

      Nine Simple Steps to a Leaner You

      Grant Hall

      Smashwords Edition

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      Copyright ©

      Copyright © 2015 by Grant Hall

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

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      Smashwords Edition, License Notes

      Thank you for downloading this ebook. This book remains the copyrighted property of the author, and may not be redistributed to others for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favorite authorized retailer. Thank you for your support.

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      The 9 Step Absolution

      Nine Simple Steps to a Leaner You

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