Rating: 0 out of 5 stars
0 ratings
Ebook121 pages42 minutes
Light Cooking Recipes For Diets and Weight Loss
By Chris Cooker
Rating: 0 out of 5 stars
()
About this ebook
*** Special Offer / Buy 1, Get 2 ***
This is NOT a vegetarian bundle. However, there are some light salads, vegetable soufflés, cheese croquettes and other vegetable-based goodies that are easy to cook and very tasty. Transform simple salads into stunningly scrumptious healthy meals!
Some recipes can be served on their own or as side dishes with meat. If you're looking for quick, light, healthy and nutritious meal ideas for you and your family, this guide is for you.
This bundle is really the key to vibrant health, weight loss and energy!
Grab your copy now!
Author
Chris Cooker
I am passionate about cooking virtually everything. Feel free to download free sample of my books. if you love them, let me know :-) so that I can create more!
Read more from Chris Cooker
The Forbidden Chocolate Guide: Tasty Chocolate, Desserts and Cookies For Celebrations, Birthdays and Special Events Wine Making Secrets: Unusual Wine Recipes For Special Events and Celebrations Rating: 0 out of 5 stars0 ratingsRice Cookbook: Risottos, Chilis and Other Rice Recipes For Fast Home Cooking Rating: 0 out of 5 stars0 ratingsSimple Dessert Recipes For The Love of Sweets Rating: 0 out of 5 stars0 ratingsSpaghetti and Pasta Recipes: How To Cook Like an Italian Chef? Rating: 0 out of 5 stars0 ratingsDessert Recipes: Cupcake, Pastry and Muffin Recipes To Wow Your Kids Rating: 0 out of 5 stars0 ratingsThe Art of Bread Baking: How to Prepare Delicious Handmade Bread At Home? Rating: 0 out of 5 stars0 ratingsLet's Party: Creative Dessert and Wine Recipes Rating: 0 out of 5 stars0 ratingsDelicious Dessert Recipes Your Family Cannot Resist Rating: 0 out of 5 stars0 ratingsDessert and Wine Recipes For Birthday Parties and Celebrations Rating: 0 out of 5 stars0 ratings30-Minute Pizza: Delicious Pizza Recipes To Impress Your Family Rating: 0 out of 5 stars0 ratingsSimple Rice and Pasta Recipes to Impress Your Family Rating: 0 out of 5 stars0 ratingsVegan Suicide: Meatless Recipes For More Energy and Nutrients Rating: 0 out of 5 stars0 ratingsItalian Recipes: Delicious Pizza, Pasta and Spaghetti Recipes Your Family Would Love Rating: 0 out of 5 stars0 ratingsScrumptious Fruit Dessert Recipes, Yogurts and Ice Creams For Hot Summer Days Rating: 0 out of 5 stars0 ratingsLight Dessert Recipes For Your Loved Ones Rating: 0 out of 5 stars0 ratingsFish Recipes: Grilled, Baked and Fried Seafood Goodies No One Can Resist Rating: 5 out of 5 stars5/5Bread and Soup Recipes For Satisfying Meals Rating: 0 out of 5 stars0 ratingsSpecial Dessert Recipes For Celebrations Rating: 0 out of 5 stars0 ratingsLight Salads, Vegetable Soufflés And Cheese Goodies For Vibrant Health, Weight Loss and More Energy Rating: 0 out of 5 stars0 ratingsThe Baker's Guide: How To Prepare Delicious Homemade Bread and Pizza Like a Pro? Rating: 0 out of 5 stars0 ratingsCupcakes and Desserts, Oh, My! Rating: 0 out of 5 stars0 ratingsAddicting Dessert Recipes Your Family Cannot Resist Rating: 0 out of 5 stars0 ratingsSeduction Cooking: How To Prepare Seductive Rice, Grains and Seafood Treats For Breakfast, Lunch And Dinner? Rating: 0 out of 5 stars0 ratingsDelicious Dessert Recipes For Irresistible Taste And Great Moments Rating: 0 out of 5 stars0 ratings
Related to Light Cooking Recipes For Diets and Weight Loss
Related ebooks
Light Salads, Vegetable Soufflés And Cheese Goodies For Vibrant Health, Weight Loss and More Energy Rating: 0 out of 5 stars0 ratings10 Easy And Low Cost Lentil Recipes Rating: 0 out of 5 stars0 ratingsAppetizing Appetizers Rating: 0 out of 5 stars0 ratingsThe Chinese Kitchen Diary: 30 Quick and Easy Chinese Recipes Rating: 3 out of 5 stars3/5Farm to Table Recipes that You Cannot Resist: Best Farm Fresh Recipes that You Must Try Rating: 0 out of 5 stars0 ratingsChicken Cookbook: Best Chicken Recipes for Dinner and More Rating: 0 out of 5 stars0 ratingsChinese: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratings15 Perfect Potato Recipes Rating: 0 out of 5 stars0 ratingsSimple Home Cooking for the Stay-at-Home Dad or Recent Home Leaver Rating: 0 out of 5 stars0 ratingsThe Slow Cooker Soup Cookbook: Easy Slow-Cooker Soup Recipes Rating: 3 out of 5 stars3/5Vegan Suicide: Meatless Recipes For More Energy and Nutrients Rating: 0 out of 5 stars0 ratingsEveryday Thai Cooking: Enjoying Popular Dishes from Thailand Rating: 4 out of 5 stars4/5Tasty & Thin Volume 1: Low Carb Indian Food based on 4Hour Body Rating: 0 out of 5 stars0 ratings15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsMakan At Mum's - A Family Cookbook Rating: 5 out of 5 stars5/5Delicious Recipes to Cook with Kids: Make Your Kids Smile with These Meals Rating: 0 out of 5 stars0 ratings14 Crazy Good Meatless Recipes for Eating Healthier Rating: 0 out of 5 stars0 ratingsVegan Slow Cooker Cookbook: The Ultimate Guide to Cooking Amazing Vegan Meals Rating: 0 out of 5 stars0 ratingsSimple Soup Recipes Rating: 0 out of 5 stars0 ratingsStuffing Cookbook: A Selection of Delicious Stuffing & Dressing Recipes Rating: 0 out of 5 stars0 ratingsAutoimmune Paleo Cookbook: Healthy and Easy Anti? Inflammatory Recipes For Healing Autoimmune Disorders and Disease Rating: 0 out of 5 stars0 ratingsHealthy Asian Recipes: Food From The Asian Cookbook Rating: 0 out of 5 stars0 ratingsFood in Jars: From Jellies to Jams and Lunches to Desserts Rating: 0 out of 5 stars0 ratings25 Delicious Spiralizer Recipes Rating: 5 out of 5 stars5/5The Ultimate Recipe Xchange Cookbook Rating: 0 out of 5 stars0 ratingsAnother Giant Zucchini! Rating: 0 out of 5 stars0 ratingsPaleo Lunch Recipes: Quick, Easy and Mouthwatering Paleo Lunch Recipes for Weight Loss and Healthy Diet Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Related podcast episodes
Holiday Recipe Ideas with Personal Chef Mimi Wlodarczyk 0% found this document useful
Related articles
The Indonesian Table Inside OutArticle
The Indonesian Table
Mar 29, 2023
7 min readHome Comforts Women's FitnessArticle
Home Comforts
Jul 22, 2020
5 min readThe Root Of The Matter HarrowsmithArticle
The Root Of The Matter
Aug 6, 2018
6 min readTwice As Spice NadiaArticle
Twice As Spice
Jul 29, 2018
6 min readA Fresh Leaf Taste.com.auArticle
A Fresh Leaf
Oct 12, 2022
7 min readFEASTING on FIVE Cuisine at homeArticle
FEASTING on FIVE
May 29, 2023
4 min readprep SET & FORGET Inside OutArticle
prep SET & FORGET
Jun 5, 2019
4 min readBest Of British HELLO magazineArticle
Best Of British
Feb 27, 2023
4 min readSuperbly STUFFED Eat WellArticle
Superbly STUFFED
Feb 16, 2022
10 min readBring It On, Winter! NadiaArticle
Bring It On, Winter!
May 26, 2019
6 min readLife On The Veg Taste.com.auArticle
Life On The Veg
Feb 9, 2022
8 min readTaking Your Pulses Woman NZArticle
Taking Your Pulses
Apr 18, 2022
5 min readLet’s Go Vegan! OM Yoga & LifestyleArticle
Let’s Go Vegan!
Dec 29, 2022
4 min readMyanmar Style Eat WellArticle
Myanmar Style
Jun 14, 2023
7 min readMeals In 20 Minutes Eat WellArticle
Meals In 20 Minutes
Mar 10, 2021
9 min readCypriot Summer Woolworths TASTEArticle
Cypriot Summer
Dec 30, 2019
7 min readThe Village Vegetarian Inside OutArticle
The Village Vegetarian
May 18, 2022
5 min readAI The Home Cooks’ New Sous Chef Grow to EatArticle
AI The Home Cooks’ New Sous Chef
Aug 7, 2023
9 min readDinner ON THE RUN Eat WellArticle
Dinner ON THE RUN
Feb 15, 2023
8 min readCast Iron Potato Kugel Cook's CountryArticle
Cast Iron Potato Kugel
Mar 10, 2020
8 min readSoup's On! The Saturday Evening PostArticle
Soup's On!
Jan 1, 2023
Soup has something for everyone. It is incredibly versatile, a great way to use up all the veggies in the fridge, easily customizable to taste, and a fuss-free way to get dinner on the table fast. What's not to love? Whether Celery Root I make every
3 min readFood Saver's A-Z Eat WellArticle
Food Saver's A-Z
Dec 14, 2022
3 min readSimple And Healthy VEGETARIAN FOOD Jeanne d'Arc Living EnglishArticle
Simple And Healthy VEGETARIAN FOOD
Oct 2, 2023
2 min readOne-tray Family Dinner Recipes To Rescue You From Christmas Chaos The IndependentArticle
One-tray Family Dinner Recipes To Rescue You From Christmas Chaos
Dec 20, 2023
5 min readSalads with Substance Cook's IllustratedArticle
Salads with Substance
Jun 8, 2021
4 min readThe Cornersmith Guide to a More Sustainable Kitchen WellBeingArticle
The Cornersmith Guide to a More Sustainable Kitchen
Nov 4, 2020
5 min readSpice It Up New Zealand ListenerArticle
Spice It Up
Jun 4, 2023
4 min readEasy Share Meals Eat WellArticle
Easy Share Meals
Jun 2, 2021
11 min readSimple Ideas for SUPPER Capper's FarmerArticle
Simple Ideas for SUPPER
Jan 3, 2020
6 min readHealthy Fourth Meals Eat WellArticle
Healthy Fourth Meals
Sep 12, 2018
7 min read
Reviews for Light Cooking Recipes For Diets and Weight Loss
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Light Cooking Recipes For Diets and Weight Loss - Chris Cooker
Introduction
This is a very simple and easy to make recipe. If you don’t have time and want to prepare something quickly, this is the best option! You can eat it just like this or with bread or even a chapatti.
Utensils required
Frying pan
Spoon
Knife
Ingredients (serves 4)
Salt - 1/2
Red Pepper - 1/2
Eggs - 3
Potatoes - 1 small
Onions - 3
Cooking oil - ¼ cup
Tomato - 2
Green chilies - 2
Coriander - 1 tablespoon
Method
1. In a frying pan, heat oil.
2. Cut potato in very small pieces and fry them.
3. Fry onions but don’t make them brown.
4. Cut small pieces of tomato and fry them.
5. Put in salt, pepper and green chilies.
6. When all this is ready, mix in the eggs and cook them for 2 minutes.
7. Cut coriander into small pieces for garnishing.
8. Put the meal in a dish or a bowl and garnish it with coriander. Serve hot.
Mixed Veggie Meal
Introduction
This makes a very delicious vegetable meal. One day I was hungry and just had a few raw vegetables at home. I tried making a dish by using them and it turned out to be great. You can eat it with boiled rice as well.
Utensils required
Frying pan
Spoon
Ingredients (Serves 4)
Cooking oil - 4 to 5 tablespoons
Onions - 1
Cabbage - ½
Carrots - 3 normal sized
Capsicum - 2
Salt - ½ teaspoon
Red pepper ½ teaspoon
Water - ¼ cup
Method
1. Cut all vegetables in small pieces.
2. In a frying pan, heat oil and fry onions. Don’t make them brown!
3. Put salt, pepper and water and mix.
4. Fry carrots and water for 3 minutes, then cabbage for 3 minutes, then put capsicum and turn of the fire.
5. Serve hot.
Potatoes with Onion Rings
Introduction
If you like potatoes, this is a recipe for you. You can eat it with a chapatti or rice. You can look for a recipe for onions rings on Google. They are very easy to make. They are good for serving with meals and give a professional look.
Utensils required
Frying pan
Knife
Serving dish
Ingredients (Serves 4)
Potatoes – 250 g / 8.8 Oz
Salt - ½ teaspoon
Red pepper - ½ teaspoon
Kalonji - a pinch
Oil - 2 tablespoons
Achaar masala - ½ teaspoon
Coriander - 1 tablespoon
Green onions – 1 (only green part)
Method
1. Put potatoes in 1 inch pieces.
2. In a frying pan, heat oil and fry potatoes.
3. Mix in salt, pepper, achaar masala, onions and kalonji.
4. Put in some water and let it look on low heat for 5 minutes.
5. Serve it in a dish with onion rings and garnish with coriander.
Zucchini Souffle
Very light, pleasant and really tasteful zucchini souffle.
Utensils
- a bowl;
- a tablespoon;
- a knife;
- a colander;
- a deep pot;
Ingredients for 6 people:
1 kg. zucchini
300 g cheese
1 cup flour
3 eggs
1 cup of yogurt
1 tsp baking soda
1/2 cup oil
dill, savory, pepper and chopped 3-4 cloves garlic (or garlic powder ) .
Directions:
Peel the zucchini and grate them in a deep pot. Leave them for 10-15 minutes in a colander to drain. Put them back in a deep pot and add the flour, oil, spices, soda, yogurt, eggs, grated cheese. Baffle well.
Bake in a preheated 200 ° C oven. After 20-30 minutes, you can remove from
Enjoying the preview?
Page 1 of 1