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    101 Youth Athletics Drills
    101 Youth Athletics Drills
    101 Youth Athletics Drills
    Ebook180 pages1 hour

    101 Youth Athletics Drills

    By John Shepherd

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    About this ebook

    Designed specifically for young athletes, this
    manual contains a wide range of progressive practice drills to help
    players develop. Fun, educational and challenging, all drills are
    illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowing

    As well as easy-to-follow instructions, each
    drill contains information on the equipment needed, the space required,
    how to construct a safe and effective training session and how to
    organise the athletes.
    LanguageEnglish
    PublisherBloomsbury Publishing
    Release dateJul 30, 2013
    ISBN9781408195857
    101 Youth Athletics Drills
    Author

    John Shepherd

    Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

    Read more from John Shepherd

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      Book preview

      101 Youth Athletics Drills - John Shepherd

      CONTENTS

      Introduction

      1 Athletic development and the growing child

      2 Warm-up drills

      3 Running drills

      4 Jumping drills

      5 Hurdling drills

      6 Throwing drills

      7 Relay drills

      8 Miscellaneous drills

      9 Useful contacts

      Acknowledgements

      INTRODUCTION

      Athletics can be an incredibly demanding sport, and partly because of this the fun aspect can be lost. Young people don’t need to be trained like mini-Olympians; for them, athletics must be fun. Take that away and they are unlikely to return to the track or playing field. It’s vital that a track and field coach working with young people is creative and adaptable or they will lose their aspiring young athletes to sports which appear to be more exciting.

      For previous generations of children play was a far more physical activity than it is today, despite what the creators of some game station consoles may claim. Health and safety regulations in schools may also have something to do with this decline in physical ability. This all adds up to an increased need for the track and field coach to teach young people fundamental physical skills. Young athletes should learn a repertoire of skills; running, jumping and throwing, that will enable them to be as physically versatile as possible. The ages 8 to 12 have been called the ‘skill-hungry’ years and it is at this time when fundamental physical skills are most easily learnt.

      I aim to show coaches, teachers and interested parents, 101 track and field drills that will feed these skill-hungry years and those that follow – drills that will provide a firm foundation for the performance of all track and field events. Track and field drills are fundamental to all sports. You can’t head a football without being able to jump, or bowl a cricket ball without being able to run and throw. This book will therefore be of benefit to coaches from all sports as well as the best one!

      ATHLETIC DEVELOPMENT AND THE GROWING CHILD

      I have taken many coaching sessions with young people and it is crucial to make the activities as much fun as possible (and sometimes be prepared to deviate from your session plan to maintain enthusiasm). Track and field is a technical sport, but a novice is not going to need to learn a two-and-a-half stride hitch kick long jump technique. At this stage the emphasis should be on learning stem skills – skills that will be the foundation for learning more complicated skills at a later age. For the long (and other) jumps providing the young athlete with the basics of how to coordinate their limbs at take-off after a reasonable distance approach run should be the goal.

      Don’t just think track and field!

      Young people are easily influenced by what they see on TV and in terms of sport, this usually means football! Don’t be parochial. I have often tried to coach young people track and field when they would rather be playing football. My advice is to sell them the idea that learning to sprint, jump, accelerate and so on, will make them better footballers; you could let them play football at the end of the athletics session as a reward and to make your point. Who knows you might have the next Christiano Ronaldo (or hopefully Usain Bolt) in your group!

      Creativity as a coach is of paramount importance, particularly with the under-11s. Your primary coaching goal is to provide a fun and safe experience and to switch young minds onto a lifelong interest in sport and being healthy.

      Skill windows

      There are certain times when a young athlete’s body is more susceptible to certain types of training than at others – see tables 1 and 2. Knowing when these skill windows occur will enable you to select drills and develop workouts that will have the most positive effects on the young athlete. You will also need to be aware of growth spurts in a young athlete’s life when they will, for example, be less coordinated, due to the way their body is rapidly growing.

      For boys the skill window is between the ages of 9 and 12; for girls it is between the ages of 8 and 11.

      These skill windows should be seen as the best time to teach the key components of general sports skills – the stems of sports skills. Specialisation in terms of athletic events should be avoided until the mid to late teens. During this learning-to-train phase, the basics of running, jumping, throwing and agility skills can be mastered.

      If basic sports skill (physical literacy) is not learned during the young athlete’s skill window period, it is unlikely that they will ever reach their full potential.

      Coaching tip

      It is generally recognised that it takes 10 years to excel at any activity, sporting or otherwise. This means that on average the elite sportsperson will have practised their chosen sport three hours a day every day for a decade. Elite coaches must consider carefully the process of long-term athletic development. As you teach your athletic drills in schools or athletics clubs think ahead and make sure that you give your charges the best chance of becoming a future world beater (or at least the best they can be) by arming them with the ‘right’ skills.

      The bigger picture – athlete development

      The long-term development of young athletes is vital if they are to be in peak condition in their competitive years. Coaches should use the average ages for peak performance of elite performers in their specific events as a guide to the amount of time that this process can take. For example, throwers often reach their peak in their 30s. Obviously there will be exceptions and some athletes will ‘mature’ earlier or later. However, you should not rush an athlete and force advanced skills and training loads on them until they are ready.

      Coaching young people

      Coaches should not treat children as mini-adults, they should train and talk to them appropriately and most importantly make the training experience as much fun as possible.

      ‘The aim must be to work from success, from things that children can actually do,’ says former national athletics coach Tom McNab. Failure to adopt such

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