Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fitness and Weight Loss Myths Busted for Rookies
    Fitness and Weight Loss Myths Busted for Rookies
    Fitness and Weight Loss Myths Busted for Rookies
    Ebook68 pages49 minutes

    Fitness and Weight Loss Myths Busted for Rookies

    By Mirsad Hasic, Sr

    ()

    Read preview

    About this ebook

    Discover Rookie Myths about Weight Loss and Fitness and Gain a Blazing-Fast Start to Your Weight Loss Journey

    - Do you avoid certain foods just because you’ve heard that they are fattening?
    - Are you doing crash diets and wondering why you gain all these pounds faster than light speed?
    - Are you a women and don’t want to look like the incredible HULK?
    - Why is fat your best ally when it comes to losing weight?
    - Do you believe that age plays a big role in how much you weight?
    - Why doesn’t time of day matter when it comes to eating and weight loss?
    - Why you should never buy any fitness product advertised on TV!

    ...and much more

    By discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you.

    I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning.

    Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results! Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

    LanguageEnglish
    PublisherMirsad Hasic, Sr
    Release dateFeb 24, 2015
    ISBN9781310935039
    Fitness and Weight Loss Myths Busted for Rookies
    Author

    Mirsad Hasic, Sr

    "Get a Sculpted, Leaner and Stronger Body for the Price of a Latte"The strategies I share in all my books are the ones I've used and personally tested, which makes them different from all of the so called fitness gurus who promise you the world--but ultimately fail to deliver. What you need (and what Mirsad provides), are simple and proven strategies without the fluff - each designed to help you overcome a specific barrier in your search for a stronger, leaner and healthier body.Mirsad writes all of his books in a unique style, constantly drawing connections between his past failures and the student's goals, so that you can avoid experiencing the same frustrations that he did. He doesn't promise you the world, but what he does promise you is that if you follow his tips and advice, you will reach your goals, guaranteed!In his spare time Mirsad constantly searches for new challenges to improve his fitness and he also enjoys traveling around the world and familiarizing himself with other cultures.Want to know more about Mirsad's books? Simply scroll down the page and check out the books he has published...

    Related to Fitness and Weight Loss Myths Busted for Rookies

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Health Matters

      Jul 26, 2021

      Health Matters
      4 min read

    • Article

      Ab Fab

      Sep 5, 2018

      Ab Fab
      4 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Calorie Crunch

      Oct 3, 2021

      Calorie Crunch
      2 min read

    • Article

      The Hardgainer’s Guide to Muscle

      Mar 1, 2019

      The Hardgainer’s Guide to Muscle
      3 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      55 Ways To Nail Your Nutrition

      Jul 22, 2022

      55 Ways To Nail Your Nutrition
      12 min read

    • Article

      No Meat Muscle

      May 24, 2020

      No Meat Muscle
      7 min read

    • Article

      Lose fat FAST!

      Jan 25, 2022

      Lose fat FAST!
      3 min read

    • Article

      Trim Up

      Oct 15, 2021

      Trim Up
      1 min read

    • Article

      The Truth About Training

      May 19, 2023

      The Truth About Training
      2 min read

    • Article

      Mind Over Muscle

      Mar 30, 2020

      Mind Over Muscle
      5 min read

    • Article

      Hack Your Metabolism

      Oct 30, 2020

      Hack Your Metabolism
      4 min read

    • Article

      Stretch Yourself

      Sep 15, 2021

      Stretch Yourself
      5 min read

    • Article

      The BALD FACTS

      Aug 19, 2020

      The BALD FACTS
      4 min read

    • Article

      What’s your METABOLIC AGE?

      Dec 24, 2020

      What’s your METABOLIC AGE?
      2 min read

    • Article

      How To Work Out In 2020

      Dec 24, 2019

      How To Work Out In 2020
      8 min read

    • Article

      6 Ways To Revive Your Motivation

      Jan 28, 2019

      6 Ways To Revive Your Motivation
      3 min read

    • Article

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      BOYS & THEIR ROIDS

      Feb 25, 2022

      BOYS & THEIR ROIDS
      9 min read

    Related categories

    Reviews for Fitness and Weight Loss Myths Busted for Rookies

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Fitness and Weight Loss Myths Busted for Rookies - Mirsad Hasic, Sr

      Weight Loss & Fitness Myths Debunked for Rookies

      Mirsad Hasic

      ~~~

      Smashwords Edition

      Copyright © 2014 by Mirsad Hasic

      All rights reserved.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents

      Your Free Gift

      1. Getting Older Means Getting Fatter

      2. Crash Dieting Works Well

      3. Is Exercising Early in the Day the Most Effective

      4. The Lie of TV-SHOP Machines

      5. Don’t Eat After 8 p.m.

      6. Do Not Avoid Carbohydrates

      7. Spot Reducing Belly Fat

      8. Genes Determines Your Weight Loss

      9. Fat Is Really Harmful to Health. Isn't it?

      10. Vegetarian Diets Are Better for Losing Weight

      11. Products Labeled as 'Zero Trans-fat'

      12. Dairy Products Makes You Fat

      13. Eggs Raise the Bad Cholesterol Levels

      14. Bananas Are Fattening

      15. Nuts Make You Fat!

      16. You Should Avoid Meat

      17. Lifting Weights Will Bulk You Up

      18. Skip a Meal or Two & Lose Weight

      Thank You!

      Just One Last Thing…

      My Other Books…

      References

      Your Free Gift

      As a way of saying thank you for your purchase, I'm giving away an Office Workout video, exclusively to my readers.

      This video shows you seven highly effective workout sessions which are specifically designed for keeping you fit at the office. Each individual session is between 10-15 minutes in duration.

      Thanks to my Office Workout video, there are no more excuses for skipping exercise just because you're stuck at work!

      To download your free gift, simply click on the link below:

      Ab-Solutely-Fit.com/office-workout.html

      1. Getting Older Means Getting Fatter

      Myth: The older you get the more weight you’ll put on, thus having a big belly is justified!

      This topic is something I often debate with my father, who is presently overweight. He tries to convince me that the older I become, the more pounds I will pile on.

      Of course, he makes sure to remind me that it’s out of my control. He says that as you age and your metabolism slows down, so the force of nature takes over, and that's all there is to it!

      Fact: I always respond to this by saying it's simply not true. Okay, so we all know that the ability to gain muscles decreases the older we get, but that still doesn’t mean we can justify being overweight just because of a loss in muscle mass.

      According to a study published in the International Journal of Obesity by Dr. PT Williams, he states that older people don’t gain weight because of their age per se. The research suggests there are three other factors that are responsible for this problem:

      1. A greater intake of calories at a time when the body's metabolism is decreasing

      2. A more sedentary lifestyle which increases the amount of fat stored

      3. Little or no exercise using weights, thus decreasing muscle mass. [1]

      My experience is that the older people become, the harder they are to convince about the real health dangers associated with being overweight or obese.

      A lot of older folks can’t actually see why they should start working out when they have been living, and perhaps even enjoying, an inactive lifestyle for a good many years.

      In other words, the mere thought of seriously exercising at middle-age, and older, doesn’t exactly seem inviting for most. The majority would rather stay at home, put their feet up, and just drink and eat whatever they want when they want to.

      They probably think they've earned it, but the reality is that inactivity and an unhealthy diet can, and often does, send many people to an early grave.

      What we should all be mindful of

      Enjoying the preview?
      Page 1 of 1