Chakras: The Essential 7
By M.E Dahkid
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About this ebook
Bring Balance to your Life with the Essential 7 Chakras
Only recently, in the west, have we come to an understanding of meditation as a tool for achieving better mental and spiritual health. One of the most effective and simple methods of meditation is Chakra meditation.
Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation.
In order to regain self-refreshment and bring things back into the proper balance, nothing works better than Chakra meditation. If all of these important energy centers are in proper alignment, you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.
Chakra Meditation is a means of striking a balance between the seven energy centers of the body. Once these energy centers are properly balanced, proper energy flow through the body can be achieved.
In Chakras: The Essential 7, you will learn about natural ways to heal your mind and body through Chakra Meditation
Here Is A Preview Of What You'll Learn...
- What are the Chakras?
- The Origins of the Chakras
- What are the Essential 7 Chakras
- Characteristics of the Chakras
- The Elements of Each Chakra and their effects
- Exercises for Stimulating The Chakras
- Foods That Fuel The Chakras including Spices
- Chakra Balancing and Understanding
- The Tree Chakra Meditation Techniques
- ....and Much, much more!
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Chakras - M.E Dahkid
Chakras: The Essential 7
The Seven Chakra Meditations that Bring Balance to Your Life
Copyright © 2014 by M.E. Dahkid
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.
Limits of Liability, Disclaimer of Warranties & Terms of Use
This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.
The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional
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M.E. Dahkid
Table of Contents
Introduction
Chapter 1 – Chakras- What are they exactly?
Origins of the Chakras
The Essential Seven
Chapter 2 - The Root Chakra - Muladhara
Characteristics of the Root Chakra
Balancing the Root Chakra
Chapter 3 - The Sacral Chakra – Swadhisthana
Characteristics of the Sacral Chakra
Balancing the Sacral Chakra
Chapter 4- Solar Plexus Chakra - Manipura
Characteristics of the Solar Plexus Chakra
Balancing the Solar Plexus
Chapter 5 - The Heart Chakra - Anahata
Characteristics of the Heart Chakra
Keeping the Heart Chakra in Balance
Chapter 6 - The Throat Chakra - Vishuddha
Characteristics of the Throat Chakra
Throat Chakra Balances and Dysfunctions
Chapter 7 - The Third Eye Chakra - Ajna
Balancing the Third Eye Chakra
Chapter 8 - The Crown Chakra – Sahasrara
Characteristics of the Crown Chakra
Balancing the Crown Chakra
Chapter 9 – Chakra Meditation Techniques
The Three Chakra Meditation Techniques:
A Final Word
Introduction
Only recently, in the west, have we come to an understanding of meditation as a tool for achieving better mental and spiritual health.