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    Walking for Beginners: Your Step by Step Guide for Hitting the Road!
    Walking for Beginners: Your Step by Step Guide for Hitting the Road!
    Walking for Beginners: Your Step by Step Guide for Hitting the Road!
    Ebook49 pages21 minutes

    Walking for Beginners: Your Step by Step Guide for Hitting the Road!

    By M. Usman

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    About this ebook

    Table of Contents

    Preface
    Walking Prerequisites
    Chapter # 1: Medical Factors
    Chapter # 2: Gear
    Chapter # 3: Water
    Chapter # 4: Optional Factors
    Walking
    Chapter # 1: Posture
    Chapter # 2: Stepping
    Chapter # 3: Warming Up
    Chapter # 4: The Beginners Schedule
    Chapter # 5: Mistakes while Walking
    Conclusion
    References
    Author Bio
    Publisher

    Preface

    Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits.

    This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateFeb 11, 2015
    ISBN9781311657022
    Walking for Beginners: Your Step by Step Guide for Hitting the Road!

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      Book preview

      Walking for Beginners - M. Usman

      Walking for Beginners

      Your Step by Step Guide for Hitting the Road!

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own

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