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Five Two for a New You: The Fast Formula for a Happier, Healthier Life
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About this ebook
The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change
Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your relationships less stressful and even how to put the life back into your working life. This guide teaches readers to use the 5:2 method to help organize your child care, your social media, and your extracurricular activities. You can also use the regime to beat the signs of aging and bring some relaxation into even the most frantic everyday life.
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Janet Menzies
Janet Menzies is a professional author and journalist who breeds, trains and works cocker spaniels. She is a gundog and shooting correspondent for The Field magazine and writes a monthly blog on gundog training for the British Association for Shooting and Conservation (BASC). She has had success with five Field Trial Champions, the majority of which she bred herself. The best known is FTCh Gournaycourt Ginger, one of the most consistent cockers of recent years.
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