Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
    Ebook65 pages39 minutes

    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes

    By Dr. Michael Ericsson

    5/5

    ()

    Read preview

    About this ebook

    The Complete Vegan Diet Guide. Read on your PC, Mac, smart phone, tablet 

    This book contains proven steps and strategies on how to find the right vegan recipes depending on the needs of the person. The Vegan lifestyle is explained thoroughly in this guide. There is no need to endure eating bland and disgusting food anymore. This book will teach vegans how to cook delicious meals with all the nutrients needed for a healthier lifestyle. A well-balanced meal plan can be made using the recipes given in this book.

    Here Is A Preview Of What You'll Learn

    Why Go Vegan?
    Recipes for Weight Loss
    Recipes for a More Beautiful Skin
    Recipes for the Elimination of Toxins
    Recipes for Stronger Bones
    Recipes for Prevention of Cancer
    Much, much more!


    Why Go Vegan?

    People have different reasons why they choose to go the green way. Some love and adore animals so much that they abhor the notion of eating any kind of animal meat. Some may choose fruits and vegetables because it is a healthier diet. Many would go vegan because of the many benefits they will get. So what benefits does one get from “eating green?”

    Coronary heart diseases are the number one cause of death in the United States. According to multiple studies, eating fruits and vegetables lessen the chances of having a heart attack. Why is that? A vegan diet is rich in vitamins and fiber which help keep the arteries clear. Fiber in food reduces bad cholesterol which is known for blocking the arteries of the heart. Besides that, blood pressure is regularized through eating the right fruits and vegetables.

    Moreover, going vegan can significantly reduce the risk of getting cancer. Nutrients found in vegetables are actually anti-carcinogenic. Certain minerals and vitamins are known to fight cancer cells in the body. For example, garlic is known for preventing breast cancer and brain cancer. All kinds of leeks are proven to be effective against kidney cancer. It is important to add a variety of fruits and vegetables because each has its own nutrients which fight specific kinds of cancer.

    A common problem most people have is obesity. It is connected to multiple diseases. Studies show that having a vegan lifestyle lessens the total body fat of a person. Removing meat in the diet will reduce the fat intake of the person. Meaning, it will make people lose weight. The best thing about a vegan diet is that it is easy to lose weight without counting calories. There are no “illegal” vegetables which will make a person fat. A person can eat vegetables all he wants without gaining weight.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateFeb 3, 2015
    ISBN9781502264053
    Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes

    Read more from Dr. Michael Ericsson

    Related to Vegan Diet - The Complete Vegan Diet Guide

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      Vegan Babies and Children

      Jul 16, 2021

      Vegan Babies and Children
      4 min read

    • Article

      Why I’m Vegan

      Dec 25, 2020

      Why I’m Vegan
      2 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      14 Vegan Cookbooks To Buy This Holiday Season

      Oct 23, 2020

      Bob Goldberg, cofounder of Follow Your Heart, recently released a cookbook with 80+ recipes inspired by the Follow Your Heart Market & Café in California to celebrate their 50th anniversary. Each recipe features FYH’s famous Vegenaise, a plant-based

      3 min read

    • Article

      Something For The Weekend

      Jun 16, 2022

      Something For The Weekend
      21 min read

    • Article

      The Rise Of VEGANISM

      Jan 12, 2021

      The Rise Of VEGANISM
      4 min read

    • Article

      Let’s Cook

      Apr 8, 2022

      For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re

      2 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      Breakfast Hash Bowl

      Dec 8, 2022

      Breakfast Hash Bowl
      1 min read

    • Article

      The Ottolenghi Effect

      Oct 1, 2018

      The Ottolenghi Effect
      12 min read

    • Article

      Pinky’s Promise

      Dec 25, 2020

      Pinky’s Promise
      6 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      YOUR GUIDE TO Fermented foods

      Dec 6, 2020

      YOUR GUIDE TO Fermented foods
      2 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    Related categories

    Reviews for Vegan Diet - The Complete Vegan Diet Guide

    5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Vegan Diet - The Complete Vegan Diet Guide - Dr. Michael Ericsson

      Vegan Diet: The Complete Vegan Diet Guide

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Vegan Diet - The Complete Vegan Diet Guide

      Table Of Contents

      Chapter 1 – Why Go Vegan?

      Chapter 2 – Recipes for Weight Loss

      Chapter 3 – Recipes for a More Beautiful Skin

      Chapter 4 – Recipes for the Elimination of Toxins

      Chapter 5 – Recipes for Stronger Bones

      Chapter 6 – Recipes for Prevention of Cancer

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      About the Publisher

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, tips and hacks so you can easily and quickly create the body of your dreams.

      CLICK HERE for instant access

      or

      simply visit www.MichaelEricsson.net/bonus/

      Table Of Contents

      Introduction

      Chapter 1 - Why Go Vegan?

      Chapter 2 - Recipes for Weight Loss

      Chapter 3 - Recipes for a More Beautiful Skin

      Chapter 4 - Recipes for the Elimination of Toxins

      Chapter 5 - Recipes for Stronger Bones

      Chapter 6 - Recipes for Prevention of Cancer

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, Vegan Diet: The Complete Vegan Diet Guide - Vegan Diet Plan and Vegan Diet Recipes to Burn Fat Naturally, Eliminate Toxins Quickly, Boost Metabolism and Look Beautiful.

      This book contains proven steps and strategies on how to find the right vegan recipes depending on the needs of the person. The Vegan lifestyle is explained thoroughly in this guide. There is no need to endure eating bland and disgusting food anymore. This book will teach vegans how to cook delicious meals with all the nutrients needed for a healthier lifestyle. A well-balanced meal plan can be made using the recipes given in this book.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 – Why Go Vegan?

      People have different reasons why they choose to go the green way. Some love and adore animals so much that they abhor the notion of eating any kind of animal meat. Some may choose fruits and vegetables because it is a healthier diet. Many would go vegan because of the many benefits they will get. So what benefits does one get from eating green?

      Coronary heart diseases are the number one cause of death in the United States. According to multiple studies, eating fruits and vegetables lessen the chances of having a heart attack. Why is that? A vegan diet is rich in vitamins and fiber which help keep the arteries clear. Fiber in food reduces bad cholesterol which is known for blocking the arteries of the heart. Besides that, blood pressure is regularized through eating the right fruits and vegetables.

      Moreover, going vegan can significantly reduce the risk of getting cancer. Nutrients found in vegetables are actually anti-carcinogenic. Certain minerals and vitamins are known to fight cancer

      Enjoying the preview?
      Page 1 of 1