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    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
    Ebook99 pages1 hour

    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

    By Dr. Michael Ericsson

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    About this ebook

     The Essential Mediterranean Diet Guide. Read on your PC, Mac, smart phone, tablet

    This book contains proven steps and strategies on how to apply the Mediterranean Diet in your daily life and reap its benefits. It also contains information on how the diet started, foods that can be eaten, foods that should be avoided and practical ways to maximize the effectiveness of this diet.

    This book approaches Mediterranean Diet in such way that readers won’t be repelled to try it. The recipes found in the last chapter have been tested and are pleasing to the palette. Dieting should be fun, flavorful and healthy. More importantly, the Mediterranean Diet promotes a healthy lifestyle not just with food choices but also by incorporating exercise on a regular basis. This diet does not promise overnight results instead it gives results gradually.

    Here Is A Preview Of What You'll Learn

    What is the Mediterranean Diet?
    Benefits of Mediterranean Diet
    Foods You Can Eat
    How to Get Started?
    One-Month Meal Plan
    Mediterranean Diet Recipes
    Much, much more!


    What is the Mediterranean Diet?

    The Mediterranean diet was patterned after the food choices and culinary practice of the people living around the Mediterranean Sea. These places include Greece, France, some parts of the Middle East, Spain and Italy. The idea behind this program is to consume more natural and unprocessed food. It promotes eating more fruits and vegetables, while reducing the consumption of pork and beef. It also makes use of healthy fats such as olive oil, instead of the traditional butter.

    This type of diet has been present long ago, but it was only in the last 20 years that nutritionists and health buffs noticed the benefits it brings. Some of these benefits include weight loss, better blood circulation, decreased chances of catching heart diseases and younger-looking skin.

    For the Mediterranean diet to be fully effective, it is best combined with regular exercise. It works faster and results are more visible when the person undergoes a routine of physical activities such as jogging, biking and other gym-related activities.

    Benefits of Mediterranean Diet

    The Mediterranean Diet does many wonders and brings endless benefits to the human body. Below is a list of the benefits obtained through this diet:

    Weight Loss
    Healthy & Younger Looking Skin
    It prevents heart diseases
    It lowers the risk of cancer
    It lessens the chance of acquiring dementia
    It improves brain functionality
    It improves eye health
    It lowers the risk of dental diseases
    It promotes better digestion

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateFeb 3, 2015
    ISBN9781507001363
    Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

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      Book preview

      Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes - Dr. Michael Ericsson

      Mediterranean Diet: The Essential Mediterranean Guide

      ––––––––

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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