Ebook94 pages34 minutes
The Whartons' Strength Book: Lower Body: Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet
By Jim Wharton and Phil Wharton
Rating: 3 out of 5 stars
3/5
()
About this ebook
The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: Upper Legs, Hips, Trunk – Extended Core, Lower Legs, Ankles, and Feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. The Whartons have taken the mystery and confusion out of attaining optimum health, providing simple solutions to complicated problems. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals.
Read more from Jim Wharton
The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5The Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow Rating: 5 out of 5 stars5/5
Related to The Whartons' Strength Book
Related ebooks
Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsHow To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5Back Health & Core Stability Rating: 0 out of 5 stars0 ratingsReverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsThe Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Posture and Core Conditioning Rating: 0 out of 5 stars0 ratingsThe Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Hip Flexor Exercises Rating: 1 out of 5 stars1/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Speed and Sport Rating: 5 out of 5 stars5/5Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Exercises for Those Who Suffer a Disk Hernia Rating: 5 out of 5 stars5/5Balance Training: Stability Workouts for Core Strength and a Sculpted Body Rating: 0 out of 5 stars0 ratingsThe Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsThe Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Splits: Basics Rating: 5 out of 5 stars5/5Exercise in Action: Core Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsThe Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility Rating: 0 out of 5 stars0 ratingsThe Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsCore Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsMy Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness Rating: 0 out of 5 stars0 ratingsStretching for Racquet Sports Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsRoxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for The Whartons' Strength Book
Rating: 3 out of 5 stars
3/5
3 ratings0 reviews
Book preview
The Whartons' Strength Book - Jim Wharton
Enjoying the preview?
Page 1 of 1