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    10 Steps to a New You
    10 Steps to a New You
    10 Steps to a New You
    Ebook24 pages8 minutes

    10 Steps to a New You

    By Susie Ellis

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    About this ebook

    This is NOT a diet. This is all about making a few small sustainable changes that will help you feel pleased with yourself, that you have achieved a mini goal... then you will be comfortable taking another small positive step. It's called the compound effect!

    LanguageEnglish
    PublisherSusie Ellis
    Release dateJan 7, 2015
    ISBN9781311808011
    10 Steps to a New You
    Author

    Susie Ellis

    I am Susie Ellis, mother of four, a business & lifestyle coach & a qualified hypnotherapist. Over the years I have become increasingly interested in maintaining a healthy lifestyle & avoiding pharmaceuticals. I am motivated by the fact that most people are unaware that their health is in their hands, that we are being sold to by the media... we do have a choice: & that is another website under construction Having had a lifelong interest in food & its affects on health; plus one of my children being cured of 'hyperactivity syndrome' by dietary changes, I have been encouraged to learn the truth, help others & share my vision with the world. Whether it is your business needing a boost or just 'new eyes' or your lifestyle needing an overhaul do get in touch... I have many strategies available & I know can help you. p.s. this book is available in kindle format on Amazon :)

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      Book preview

      10 Steps to a New You - Susie Ellis

      10 Steps to a New You

      Or

      The 10 Little Known Steps to Lose Weight in 60 Days or Less & Keep it Off Forever – without Dieting

      By Susie Ellis

      [Abridged version]

      © Susie Ellis All Rights Reserved 2014

      Table of Contents

      About the Author

      This is NOT a Diet

      How to Lose Weight & Keep it Off Forever

      One Step at a Time

      Food for Thought

      1. Your own body

      2. Hunger... what is it?

      3. Habit or Addiction?

      4. Stress Factors & Illness

      5. Plate size & Chewing

      6. Water, Soda & Alcohol

      7. Salt

      8. Butter v spread & Oil

      9.

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