Vegetarian Diet: The Complete Vegetarian Diet Plan and Read on your PC, Mac, smart phone, tablet 

This book contains proven steps and strategies on how to burn fat fast, eliminate toxins, increase vitality and feel amazing using a vegetarian diet plan.

Following any diet program is like riding a roller coaster. It has its ups and downs. But the key to a successful diet is to love the food that you eat and actually look forward to a much healthier lifestyle. It takes a lot of motivation and perseverance to do this.

But with this book, you will not only feel good about adopting a vegetarian diet, you will also be amazed at how easy it is to actually make these carefully researched recipes and follow the vegetarian diet plan. Always remember that being on a diet does not equate to boring and tasteless food!

Here Is A Preview Of What You'll Learn

What is vegetarianism?
Nutrients to focus on
Basic foods for weight loss
Quick and easy breakfast ideas
Low carb, high protein recipes for an active lifestyle
Recipes to make you feel amazing
Detox recipes for a better you
Additional tips for a healthier you
Much, much more!

What is vegetarianism?

Diet and lifestyle can have a huge effect on people’s health and well-being. With recent studies that show how poor diet can affect the global community, many turn to a much more health- conscious lifestyle and diet. That is why more and more people are showing interest in vegetarianism and the vegetarian diet.

But what exactly does a vegetarian diet consist of? This type of diet maintains the discipline of eating plants as food which include, but are not limited to, vegetables, fruits, grains, nuts and seeds. However, there is no one type of vegetarian diet. There are different types of eating patterns that fall into this category: the vegan diet, lacto- vegetarian diet and lacto- ovo vegetarian diet.

The vegan diet is all about the conscious effort to abstain from eating any meat and any other products derived from animals. Lacto- vegetarians, on the other hand, include foods derived from plants as well as dairy products in their diet. People who are new to the vegetarian regimen usually exclude meat but are willing to eat dairy products and eggs in their diet. This type of diet is called the lacto- ovo vegetarian diet. Some vegetarians also include some foods derived from animals to meet the recommended daily nutrient intake.