Painless Leptin Diet Recipes For Lazy People: Surprisingly Simple Leptin Diet Cookbook Recipes Even Your Lazy Ass Can Cook
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About this ebook
Are you on Leptin Diet and too lazy to cook? This recipes book contains surprisingly simple Leptin Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the Leptin Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dash Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Leptin Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this Leptin Diet cookbook today and your Leptin Diet will be surprisingly simple to do!
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Painless Leptin Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Publishers Notes
Dedication
Introduction to Leptin Diet
Foods allowed under Leptin Diet
Foods not allowed under Leptin Diet
LEVEL 1-FIRST 3 WEEKS
Breakfast
MEAL 1- Kale juice and nut
MEAL 2- Natural vegetable burger
MEAL 3- Mushroom bake
MEAL 4- Sprout and radish bonanza
MEAL 5- Spinach and turnip salad
MEAL 6- Bamboo shoots and oyster mushroom bake
MEAL 7- Ground lobster chicken sausage cutlets
MEAL 8- Chicken sandwich
Lunch
MEAL 9- Mackerel meal
MEAL 10- Tuna meal
MEAL 11- Sardine meal
MEAL 12- Mushroom and radish meal
MEAL 13- Crab meal
MEAL 14- Tilapia meal
MEAL 15- Chicken meal
MEAL 16- Turkey meal
Dinner
MEAL 17- Okra artichoke
MEAL 18- Herbed lobster
MEAL 19- Fish egg omelette
MEAL 20- Oyster sauté
MEAL 21- Tofu in nutty sauce
MEAL 22- Shrimp egg omelette
MEAL 23- Brussel sprouts and bamboo shoots salad
MEAL 24- Cauliflower in arugula sauté
LEVEL 2-AFTER 3 WEEKS
Breakfast2
MEAL 25- The mixed fruit punch
MEAL 26- Leptin Resistant Tacos
MEAL 27- The Pumpkin and Peas Wonder
MEAL 28- The Apple Wonder
MEAL 29- The Ultimate Smoothie
MEAL 30- Plums Keto Spaghetti Meal
MEAL 31- Roast Pork Loin Topped with Veggies and Hard Cheese
MEAL 32- The Perfect Veggie Blend
Lunch2
MEAL 33- Chicken in Strawberry Sauce
MEAL 34- Pork Loin and Hard Cheese Bake
MEAL 35- Cauliflower and Brussel Sprouts Bake
MEAL 36- Oyster Mushroom in Mustard Sauté
MEAL 37- Eggplant and Legume Sauté
MEAL 38- Tofu and Cabbage Sauté