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    Introduction to Fats and Oils: Cooking Fats and Oils for Good Health
    Introduction to Fats and Oils: Cooking Fats and Oils for Good Health
    Introduction to Fats and Oils: Cooking Fats and Oils for Good Health
    Ebook50 pages35 minutes

    Introduction to Fats and Oils: Cooking Fats and Oils for Good Health

    By Dueep J. Singh

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    Introduction to Fats and Oils - Cooking Fats and Oils for Good Health

    Table of Contents
    Introduction
    Butter
    What Is Clarified Butter?
    How to make Clarified Butter
    Margarine
    Lard
    Cooking Fats
    Olive Oil
    Coconut Oil
    Cholesterol
    Coconut Butter
    How to make Coconut Butter
    Conclusion
    Author Bio
    Publisher

    Introduction

    Why would anybody want to write a book on fats and oils, especially when they are used in cooking, you may ask. This is because most of us have a mindset that fats and oils in our food are definitely items to be avoided by any sensible person who is bothered about the state of his health.

    Well, the answer is that that we have become so obsessed about weight loss and weight gain, that we have forgotten one main medical truth. Our body cannot do without fat, and that is the reason why any diet which talks about 0% fat is not going to be helpful to our bodies.

    That is because our bodies are genetically and naturally programmed to have a layer of subcutaneous fat, which we normally call cellulite. That is to protect the inner organs from any sort of damage from external sources, and it is between the skin, the muscle and the inner organs.

    The vulnerable inner organs, especially in the stomach region are protected with this layer – the obese layer you call a beer belly – and that is why any fatty item you eat is going to be observed by your body and the fatty cells turned into “protective” cellulite.

    For millenniums, this fatty layer was considered to be a storehouse of energy, from which the body could get extra nutrition. When human beings were in a state of starvation or malnutrition due to the paucity of food, the fatty cells would break up and provide them with the necessary energy in order to keep going until the natural fat storage layer could be restored again with available food.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 1, 2015
    ISBN9781311645302
    Introduction to Fats and Oils: Cooking Fats and Oils for Good Health

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      Book preview

      Introduction to Fats and Oils - Dueep J. Singh

      Introduction to Fats and Oils

      Cooking Fats and Oils for Good Health

      Health Learning Series

      Dueep J. Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

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