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Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make
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About this ebook
Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Cholesterol Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Cholesterol Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this Low Cholesterol Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!
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Painless Low Cholesterol Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
What is low cholesterol Diet?
If you have high blood cholesterol, you are more likely to suffer from heart attacks, which is currently the number killer in the country. The good news is there are some steps you can take to bring your cholesterol to a more controllable level.
Cholesterol is a substance found in the walls of of our cells all over the body. It is needed to make important hormones. If there are excessive cholesterol in our body, some of them may be trapped in the artery walls and may block your blood vessels. When this happens, the blood may not bring sufficient oxygen to the heart. Over time, you may have chest pain and may lead to heart attack.
Men over 45 and women over 55 are more prone to have this condition. Risky behaviors like smoking, overeating and less physical activities also lead to higher risk of heart attacks.
Low cholesterol diet consists of the following:
1. Reduce your intake of saturated fats to below 7 % of your daily calories
2. Maximum 35% of your daily meals are from total fats
3. Eat less than 200 grams of cholesterol daily
4. Exercise at least 30 minutes daily
The low cholesterol diet requires you to eat different foods that are low in saturated fat, trans fat and cholesterol but still tasty. The summary of the recommended meals are as follow:
1. Grains-6 or more servings daily
2. Veggies-3 to 5 servings daily
3. Fruits-2 to 4 servings daily
4. Dairy
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