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    Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook
    Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook
    Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook
    Ebook90 pages53 minutes

    Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook

    By Katy R. Blanchard

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    About this ebook

    57 Delicious Mediterranean Diet Recipes for Breakfast, Lunch, Dinner & Desserts

    Preparing Mediterranean Diet meals is not as difficult as you might think. These tasty Mediterranean recipes were designed to be healthy, yet easy to prepare.

    This book contains a total of 57 tasty recipes:

        15 for breakfast
        15 for lunch
        15 for dinner
        12 delicious desserts

    Your family will just love these scrumptious meals!

    The Mediterranean diet is not about starving or depriving yourself of enjoyable foods. To the contrary, this is an incredibly healthy way of eating that focuses on enjoying delicious food and a moderate amount of wine with friends and family. You will discover just how delicious when you try the recipes in this book!

    The Mediterranean diet meal plan is great for weight loss or as the foundation for those seeking a healthy vegetarian lifestyle.

    Click on the book cover for a list of recipes and a sample of the first several pages.

    LanguageEnglish
    PublisherKaty R. Blanchard
    Release dateDec 20, 2014
    ISBN9781507011621
    Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook

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      Book preview

      Mediterranean Diet Recipes - Katy R. Blanchard

      DISCLAIMER: Although the information contained in this book is designed to be helpful to readers, no express warranties are attached to this work.  The author and publisher are not liable for any misuse of the information provided in this book, nor are there any promises, offered or implied.

      This book is intended for informational purposes only and should only be considered a guide, rather than a directive.  No specific results are guaranteed or implied and no responsibility is taken for any issues that may result from using information in this book.

      COPYRIGHT: This book, Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook, has been confirmed as the work of the author, Katy R. Blanchard.  As such, no unauthorized use, copying or publication of all or any part of this book will be allowed in any form including electronic, audio or print media without written permission from the author.

      This e-book is permitted for your personal use only, and may not be re-sold or given away to others. If you would like to share this book with others, please buy a copy for each recipient.

      Table of Contents

      Introduction

      BREAKFAST RECIPES

      Asparagus and Salmon Omelet

      Breakfast Brulée

      Breakfast Trifle

      Classic Mediterranean Breakfast

      Fabulous Frittata

      Fruity Granola with Nuts

      Fruity Oatmeal with Nuts

      Lemon Drizzled Breakfast Cake

      Marvelous Mini Muffins

      Mediterranean Breakfast Couscous

      Mediterranean Breakfast Pita

      Oat Flapjacks

      Prosciutto and Poached Eggs

      Scrumptious Sunrise Smoothie

      Spunky Scramble

      LUNCH RECIPES

      Baked Tomato Cups

      Chicken Panini

      Chickpea Patty Salad

      Crunchy Tomato Crostini

      Mediterranean Kebabs

      Mediterranean Wraps

      Mouth-watering Mussels

      Onion Soup

      Pesto Pita Pizza

      Quinoa Salad

      Rice Pilaf

      Roasted Red Pepper Salad

      Salmon Burgers

      Simple Savory Couscous

      Stuffed Shrooms

      DINNER RECIPES

      Chicken Lasagna

      Classic Pizza

      Curried Stir-Fry

      Easy Risotto

      Fish Foil Parcels

      Mediterranean Style Fried Rice

      Nutty Spaghetti

      Penne Arrabiata

      Perfect Pork Roast

      Polenta Pie

      Seafood Paella

      Succulent Stuffed Chicken

      Tagine ala Mediterranean

      Tasty Tuna Pasta

      Vegetarian Lasagna

      DESSERT RECIPES

      Funky Fruit Salad

      Amazing Almond Cake

      Choccy Toast Bites

      Fruit Strudel

      Fruity Tart

      Panna Cotta

      Perfect Pavlova

      Rice Pudding

      Smooth and Crunchy Gelato

      Spicy Walnut Tart

      Strawberry Cheesecake

      Terrific Tiramisu

      Katy R. Blanchard, Author

      Introduction

      The Mediterranean diet is an approach to nutrition that closely follows the dietary practices of the people of the Mediterranean region, most specifically, Italy, Greece and Spain. It is believed that following a high-fiber, low-fat diet centered on foods from this part of the world will have dramatic benefits to your health, including, lower cholesterol, better brain function, improved heart health, less aches and pains in the muscles and joints and better control over weight.

      Scientific studies into this eating plan have shown that when people follow this diet they have a longer life expectancy and lower rates of chronic diseases like cancer, Alzheimer’s and Parkinson’s when compared to people who do not. This is an incredibly healthy way to eat and a diet that your entire family can enjoy.

      So what kinds of foods can you enjoy?

      The classic staples of the Mediterranean diet include lots of seafood, whole grains, fresh fruits and vegetables, olive oil and low fat dairy products.

      Easy and delicious!

      The main emphasis of this diet is on plant-based foods like fruits, veggies, whole grains, nuts and legumes. Making simple changes to your current diet like swapping butter and margarine for olive oil or switching to low fat or fat free dairy options can make all the difference to your overall health.

      While bread features prominently on this diet, it is whole grain bread and rather than being saturated in butter and

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