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    Instant Meditation: How to Meditate Instantly!
    Instant Meditation: How to Meditate Instantly!
    Instant Meditation: How to Meditate Instantly!
    Ebook71 pages40 minutes

    Instant Meditation: How to Meditate Instantly!

    By The INSTANT Series

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    About this ebook

    How to Meditate Instantly!

    Do you want to be more successful? Then the question becomes...what do successful people have in common?

    They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world?

    Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body?

    It's called meditation. Surely, you have heard of it...but why is meditation so important?

    Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health?

    Here are some profound benefits of meditation:

    * Develop clarity and focus to get things done.
    * Awaken your creativity and latent potential.
    * Receive inner guidance to make better decisions.
    * Rise above the struggles life throws at you.
    * Understand and relate better with other people.
    * Figure out a deeper meaning and purpose in life.
    * Connect to a Higher Power, which some might call God, or Spirit.

    That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination.

    “Everything you can imagine is real."
    - Pablo Picasso

    “Reality leaves a lot to the imagination.”
    - John Lennon

    “Imagination is everything. It is the preview of life's coming attractions.”
    - Albert Einstein

    Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time...

    Within "Instant Meditation," not only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing.

    Even if you are a beginner to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master.

    All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!

    LanguageEnglish
    PublisherThe INSTANT Series
    Release dateDec 13, 2014
    ISBN9781310907913
    Author

    The INSTANT Series

    "Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

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    • 5/5
      Short and to the point - enjoying the walking meditation

    Book preview

    Instant Meditation - The INSTANT Series

    The INSTANT-Series Presents

    INSTANT

    MEDITATION

    How to Meditate Instantly!

    Instant Series Publication

    Copyright 2014

    Smashwords Edition

    It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event held liable for any loss or other damages incurred from the usage of this publication.

    FIRST STEP:

    Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.

    You will want to! :)

    CONTENTS

    Chapter 1 - The Power of Meditation

    - Chaos Intervention

    - What Can Meditation Do For You?

    - Try This: Dipping Into Meditation

    - This Life-Changing Practice

    - Exercise: Meditate Anywhere

    Chapter 2 - Prerequisites to Meditation

    - Be Open-Minded

    - Adapt As Habit

    - Exercise: Alternative Therapy

    Chapter 3 - Moving Meditation

    - Walking Meditation

    - How To Take A Meditative Walk

    - Indoor Walking Meditation

    - Outdoor Walking Meditation

    - Exercise: Walking Rope

    Chapter 4 - Mind Visualization Meditation

    - How To Do Visualization

    - The Different Uses Of Visualization

    - Exercise: Visualize Your Outcome

    Chapter 5 - Discrete, In-The-Moment Meditations

    - Meditating During Crisis

    - Breathing Technique

    - Exercise: Undercover Deep Breathing

    - The Silent, Conflict-Getaway Technique

    - Pre-Meditate The Resolution

    - Exercise: Going Under The Radar

    Chapter 6 - Stationary Meditation Anywhere

    - Planting Meditation

    - Plant Yourself

    - Planting Your Seed On The Go

    - Planting At Work

    Chapter 7 - Chanting Meditation

    - Music Speaks To the Soul

    - Revitalizing Through Song

    - Exercise: Know Thy Music

    Chapter 8 - Advanced Buddhism Meditation

    - The Masters Of Meditation

    - How To Meditate Like Buddhist Monks

    - Exercise: Deep Mantra Meditation

    Chapter 9 - Meditation Exercises

    - Exercise 1: Understanding Meditation

    - Exercise 2: Practice Proper Breathing

    - Exercise 3: Fly Away From Any Negativity

    Chapter 10 - Cleansing of the Mind

    - To More Positivity

    - Notice The Difference

    Chapter 1

    The Power of Meditation

    Chaos Intervention

    Who wouldn’t want to have the kind of Zen attitude that allows you to rise above even the most irritating moments in your everyday life and

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