Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs
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About this ebook
Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs
Table of Contents
Diet Programs and your Health
Introduction
Difference between Dieting and Fasting
Low Carbohydrate Cooking
Calorie Counting Diets
Diet pills Fads
Quick Weight Loss Diets
Weight Watchers Diets
High-Protein, Low Carbohydrate Diet
Low carbohydrate Diet Tips
Best Low Carbohydrate Food Items
Cheeses
Tofu
Healthy spice powder
Bok Choy
Soybean Sauce
Eggs
Mayonnaise
Blender Mayonnaise
Chives
Vinegar
Smoked hams
Chicken or Beef Stock
Conclusion
Authors Bio
Introduction
Did you know that the concept of dieting is a relatively modern one? In ancient times, the mere idea of going without food, in order to lose weight was not very common or usual. That is because most of the time, a large majority of people did not have enough of food to eat. So the idea of their becoming fat was reduced.
Also, our ancestors made sure that they spent a major part of their lives doing hard physical labor in the open air. That is why the food that they ate was easily assimilated in their bodies. This meant that there was no chance of their gaining extra weight or the accumulation of extra cellulite on any part of their bodies.
Man was naturally conditioned through his genes to have a protective layer of fat on his body. That is why down the centuries, the idea of no fat on a body did not disturb his equanimity. You may want to look at all the paintings and statues down the centuries. The women and even children are Ruben-esque in nature, which means they are chubby and plump.
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Diet Programs and your Health - Dueep J. Singh
Diet Programs and your Health
Knowing More about Proper and Healthy Diet Programs
Natural Health Series
Dueep J Singh
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Warning
The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.
Table of Contents
Introduction
Difference between Dieting and Fasting
Low Carbohydrate Cooking
Calorie Counting Diets
Diet pills Fads
Quick Weight Loss Diets
Weight Watchers Diets
High-Protein, Low Carbohydrate Diet
Low carbohydrate Diet Tips
Best Low Carbohydrate Food Items
Cheeses
Tofu
Healthy spice powder
Bok Choy
Soybean Sauce
Eggs
Mayonnaise
Blender Mayonnaise
Chives
Vinegar
Smoked hams
Chicken or