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Health Benefits of Rye

Health Benefits of Rye

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Health Benefits of Rye

51 pagine
19 minuti
Dec 5, 2014


Health Benefits of Rye

Table of Contents
Getting Started
Chapter # 1: Intro
Chapter # 2: Nutritional Worth
Chapter # 3: Varieties of Rye
Chapter # 4: Selection & Storage
Health Benefits
Chapter # 1: Lowers Type-2 Diabetes Risk
Chapter # 2: Prevents Gallstones
Chapter # 3: Cardiovascular Protection
Chapter # 4: Lowers Cancer Risk
Chapter # 1: Homemade Rye Bread
Chapter # 2: Herb & Walnut Rolls
Chapter # 3: Rye Rounds
Author Bio


While most other cereal grains can be traced back to prehistoric cultures, rye is a crop that has caught the attention of the world, not that long ago. In recorded history, rye was first grown in Germany, back in 400BC; this is not that long ago, considering wheat was being grown in Jordan as far back as 7500 BC! Rye is believed to have been originated from a class of Asian wild grass found in Iran, Armenia and Syria. The Roman philosopher and author, Pliny the Elder stated that rye was a food that wasn’t consumed until every other food item had been exhausted. Despite its ruggedness, rye slowly started gaining importance in Scandinavian and Eastern European cultures, and now, science has discovered that rye is a very nutritious cereal that can keep the body fit. More and more people are getting excited about this crop and are now looking for ways to incorporate it into their diet.

This book comprehensively explains every aspect of rye & how it benefits the body.

Dec 5, 2014

Informazioni sull'autore

Correlato a Health Benefits of Rye

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Anteprima del libro

Health Benefits of Rye - M. Usman

Health Benefits of Rye

Healthy Living Series

M. Usman


Smashwords Edition

Mendon Cottage Books

JD-Biz Publishing

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

All Images Licensed by Fotolia and 123RF.


The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy.

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