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    Bad Habits No More: 25 Steps to Break Any Bad Habit
    Bad Habits No More: 25 Steps to Break Any Bad Habit
    Bad Habits No More: 25 Steps to Break Any Bad Habit
    Ebook73 pages1 hour

    Bad Habits No More: 25 Steps to Break Any Bad Habit

    By S.J. Scott

    3.5/5

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    About this ebook

    We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do.

    It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.

    What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit."

    LanguageEnglish
    PublisherS.J. Scott
    Release dateNov 28, 2014
    ISBN9781310861581
    Bad Habits No More: 25 Steps to Break Any Bad Habit

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    3.5/5

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    • 5/5
      It is a Very helpful book. Easy to understand. I Love it !

    Book preview

    Bad Habits No More - S.J. Scott

    Your Free Gift

    As a way of saying thanks for your purchase, I’m offering a free report that’s exclusive to my book and blog readers.

    Lifelong habit development isn’t easy for most people. The trick is to identify what you’d like to fix and create a step-by-step strategy to make that change. The key is to know where to start.

    In 77 Good Habits to Live a Better Life, you’ll discover a variety of routines that can help you in many different areas of your life. You will learn how to make lasting changes to your work, success, learning, health and sleep habits.

    This lengthy PDF (over 12,000 words) reviews each habit and provides a simple action plan. You can download this free report by clicking here.

    http://www.developgoodhabits.com/FREE

    Table of Contents

    Your Free Gift

    Want to Break a Bad Habit?

    The Myth of Willpower

    PART I: LAYING THE FOUNDATION FOR A HABIT CHANGE

    Step #1: Know the Difference between Bad Habits and Addictions

    Step #2: Focus on One Habit at a Time

    Step #3: Commit to a 30-Day Habit Challenge

    Step #4: Set a Start Date

    Step #5: Identify the Target Goal

    Step #6: Avoid Cold Turkey Solutions

    Step #7: Set a Baseline Metric

    Step #8: Create Incremental Goals (Optional)

    PART II: UNDERSTAND YOUR HABIT LOOP

    Step #9: Identify the Habit Routine

    Step #10: Record the Habit Triggers

    Step #11: Try Different Rewards

    Step #12: See What Works

    Step #13: Create an If-Then Plan

    Step #14: Use Habit Reminders to Stay Consistent

    PART III: BUILD A SUPPORT SYSTEM

    Step #15: Keep an Accountability Journal

    Step #16: Make a Public Declaration

    Step #17: Find an Accountability Partner

    Step #18: Ignore the Naysayers

    Step #19: Avoid Trigger Locations

    PART IV: OVERCOME CHALLENGES

    Step #20: Maintain a Healthy Lifestyle and Attitude

    Step #21: Beware the What-the-Hell Effect

    Step #22: Practice Streaking

    Step #23: Forgive Yourself

    Step #24: Celebrate Small Wins

    Step #25: Focus on the Journey, Not the Destination

    Final Thoughts…

    Would You Like to Know More

    Did You Like Bad Habits No More?

    Want to Break a Bad Habit?

    Habits run our lives. Much of what you do is based on a habit you’ve developed at some point in your life. In fact, according to a 2006 study conducted at Duke University, over 40 percent of what you do on a daily basis is habitual. In other words, you often complete the same actions, in the same place and at the same time.

    Many habits are helpful, like eating healthy, exercising regularly and giving that second glance before switching lanes in a car.

    Other habits are harmful, like smoking, drinking excessively or spending too much time on the Internet.

    You might consider these routines to be nothing more than small hindrances, but some can have a long-term, debilitating impact on your life.

    Since you’re reading this book, I’ll assume you want to break a specific bad habit. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

    The interesting thing?

    We’ve all experienced this pattern at some point in our lives.

    You want to change a behavior, yet you keep experiencing failure. It doesn’t mean you’re lazy or weak-willed. It means you didn’t have the right tools for making a lasting habit change.

    What you need (and what the following book provides) is a strategy for identifying your worst habits and learning how to overcome them. I call it Bad Habits No More: 25 Steps to Break ANY Bad Habit.

    This book wasn’t written to lecture you about your mistakes. Nor is it designed to fill your head with rah-rah motivational nonsense where I tell you to simply try a little harder. Instead, we’ll talk

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